images 18 Health Benefits of Carrot, Tips and Risks

Health Benefits of Carrot, Tips and Risks


The following page describes how Carrot vegetable can help you to fight various diseases like Tooth Decay, Digestive Disorders, Constipation, Diarrhoea, Thread Worms. Read the following passages about Carrot vegetable advantages and find Carrot effects on your body-

Carrot – Health Benefits

1. Benefits of Carrot in Tooth Decay or Treatment of Tooth Decay with Carrot- Chewing a carrot immediately after food kills all the harmful germs in the mouth. It cleans the teeth, removes the food particles lodged in the crevices and prevents bleeding of the gums and tooth decay.

2. Benefits of Carrot in Digestive Disorders or Treatment of Digestive Disorders with Carrot- Chewing of carrots increases saliva and quickens digestion by supplying the necessary enzymes, minerals and vitamins. Regular use of carrot prevents the formation of gastric ulcer and other digestive disorders. Carrot juice is an effective food remedy in ailments like intestinal colic, colitis, appendicitis, peptic ulcer and dyspepsia.

3. Benefits of Carrot in Constipation or Treatment of Constipation with Carrot- Carrot juice, combined with spinach juice and a little lemon juice, is very effective in the treatment of constipation. Spinach juice cleanses the bowels. This effect cannot be expected soon after taking the juice. But within two months, the bowel starts emptying regularly. About 50 ml. of spinach, juice should be added to 250 ml. of carrot juice to make this combination.

4. Benefits of Carrot in Diarrhoea or Treatment of Diarrhoea with Carrot- The carrot soup has been found an effective natural remedy for diarrhoea. It supplies fluid to combat dehydration, replenishes sodium, potassium, phosphorus, calcium, sulphur and magnesium. It is a good source of pectin and coats the intestines to allay inflammation. It checks the growth of harmful bacteria and prevents vomiting. It is especially useful for children. Kg. of carrot may be cooked in 150 ml. of water until it is soft. The pulp should be strained. Three-quarter tablespoon of jam t may be added and a small amount of the soup should be given to the patient every half an hour. Improvement is usually noticeable in 24 hours.’

5. Benefits of Carrot in Thread Worms or Treatment of Thread Worms with Carrot- The carrots are valuable in the elimination of threadworms from children as it is offensive to all parasites. A small cupful of grated carrot taken every morning, with no other food added to the meal, can clear these worms quickly.  Raw carrots are good for fertility. Sterility is sometimes overcome by its use. The cause of sterility has been traced to the continuous use of food in which enzymes are destroyed by cooking or pasteurizing.


Carrots can be used in a variety of way. They may be eaten raw in salads, or they may be boiled or cooked. They can also be used in the form of soup and juice. They are most helpful when they are taken raw. In cooking, a large amount of the important minerals are lost. They form a very important ingredient of a raw salad.

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