images 1 21 Nutritional Facts, Information & Health Benefits of Almond Dry fruit

Nutritional Facts, Information & Health Benefits of Almond Dry fruit


The following page describes everything about Almond dry fruit. It tells what is Almond meaning, and what do we call Almond in Hindi. Some hidden facts also like the health benefits of Almond dry dry fruit and much more. This page describes facts about Almond. It tells Value of Almond  dry fruit including Minerals and Vitamins in Almond dry fruit and describes what are the natural benefits and curative properties of Almond with Health Benefits of Almond .


Botanical Name/Scientific Name: Prunus amygdalus

Indian Name: Badam

Description of Almond Dry fruit 

Following is the Description of Almond Dry fruit. It includes Almond color and some more information about Almond

The almond, known as the king of nuts, is a highly nutritious food. It is rich in almost all the elements needed by the body. It is an effective health-building food, both for the body and mind, and a valuable food remedy for several common ailments.  There are two varieties of almonds, the sweet and the bitter. There are thin-skinned and thick-skinned among the sweet variety. The thin-skinned, known as Kagzi in vernacular, is the best for use. The bitter variety of almonds should not be used as they contain prussic acid, a deadly poison. They have, however, some commercial importance and are used for producing almond oil, perfume and cosmetics.

Origin and Distribution of Almond Dry fruit

The Following paragraph describes the origin and distribution of the Almond Dry fruit. Go through to know more about the origin and distribution of the Almond Dry fruit

Almond is a native of Morocco. It has been cultivated from ancient times. The Romans called it the ‘Greek nut’. It was grown in Syria and Palestine during the days of the Bible. It is now grown in several parts of the subtropical regions, especially in Morocco, Italy, France, Portugal, California and Australia. It is also cultivated in Southern Africa and many parts of Asia.  Its cultivation in India is mostly confined to Kashmir and some areas of Himachal Pradesh which border Tibet.

Value of Almond Dry fruit

Almond nutrition is another matter of knowledge. So here we are providing Almond nutritional value which actually tell about Almond nutrients and their benefits.

Almonds are one of the best nut and seed foods. The best way of using almonds is to soak them in water and grind them into a fine paste of the blanched almonds i.e., after peeling off the skin. This paste is called almond butter. It is easily assimilated and is preferred to dairy butter by many vegetarians. This butter is of special value to older people who are generally bothered with the problem of not getting enough protein in their diets. By taking almond butter, they will be able to get not only high-quality protein but also other excellent food ingredients, contained in the almond, in the most easily digestible form. The most useful preparation of almonds is almond milk. It can be easily prepared by grinding the blanched almonds —i.e. almonds without an outer coat to a smooth paste and adding cold boiled water to the consistency of the milk. With the addition of little sugar, it makes a delicious and nutritious drink. One kilogram of milk may be obtained from 250 grams of almonds. The almond milk can be converted into current butter as in case of ordinary milk.  The almond milk is rich in vitamins. It possesses certain advantages over the ordinary milk. It is more easily digestible than the cow’s milk and is useful for the children with whom the cow’s milk does not agree.  The fit in almonds is unsaturated and as such, they provide one of the most beneficial kinds of fat. In specific terms, every 100 grams of almonds contain 11 grams of linolenic acid. This fatty acid is one of the most polyunsaturated and highly beneficial in lowering serum cholesterol levels.

                Almonds Food Value                                                           

Moisture in Almonds                         5.2%                               

Protein in Almonds                            20.8%                             

Fat in Almonds                                    58.9%                            

Minerals in Almonds                          2.9%                              

Fibre in Almonds                                1.7%                                

Carbohydrates in Almonds                10.5%                                                     


Minerals and Vitamins in Almond

Find details about Minerals and Vitamins in Almond. It specially focuses on Almond Nutrition

                      Minerals and Vitamins in Almonds

Calcium in Almonds                          230 mg

Phosphorus in Almonds                    490 mg

Iron in Almonds                                 4.5 mg

Niacin in Almonds                             4.4 mg

Small amount of Vitamin B Complex

Value per 100 Gms edible portion                                                                  

Calorific Value – 665

Natural Benefits and Curative Properties of Almond

Almond has a lot of curative properties and natural benefits. Read this passage to find benefits of Almond

 The medicinal virtues of almonds arise chiefly from pharmacodynamic action of copper, iron, phosphOrus and vitamin B1. These chemicals exert a synergic action — i.e. increased energy due to chemical interaction and help the formation of new blood cells, haemoglobin and play a major role in maintaining the smooth physiological functions of brain, nerves, bones, heart and liver. The almond is thus highly beneficial in preserving the vitality of the brain, in strengthening the muscles and in prolonging life. It forms a vital part of all tonic preparation in Ayurveda and Unani Medicines.  A paste of almonds with milk cream and fresh rose bud’s paste applied daily over the face is a very effective beauty aid. It softens and bleaches the skin and nourishes it with the choicest skin-food. Its regular application prevents early appearance of wrinkles, blackheads, dryness of the skin, pimples and keeps the face fresh.  A teaspoonful of almond oil mixed with a teaspoonful of amla juice, massaged over the scalp, is a valuable remedy for falling hair, the thinness of hair, dandruff and premature greying of hair. Almonds should be consumed properly for beneficial results. The skin of almonds should always be removed before use as it contains irritating properties. This can be done by soaking them in water for one or two hours.  Almonds should be thoroughly chewed and they should not be eaten immediately after meals. They are a very concentrated food, with high calorific value, They should, therefore, be mostly used with bulky vegetables and fruits like raw turnips, lettuce, cucumbers and apple.

Almond has wonderful health benefits in Treatment of Anaemia, Constipation, Impotency, Skin Disorders, Respiratory Diseases. To read more about them click the link below-

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