images Nutritional Facts, Information & Health Benefits of Apple Fruit

Nutritional Facts, Information & Health Benefits of Apple Fruit


The following page describes everything about Apple fruit. It tells what is Apple meaning, and what do we call Apple in Hindi. Some hidden facts also like the health benefits of Apple d fruit and much more- This page describes facts about Apple. It tells Value of Apple fruit includingMinerals and Vitamins in Apple fruit and describes what are the natural benefits and curative properties of Apple with Health Benefits of Apple.


Botanical Name/Scientific Name : Malus sylvestris

 Indian Name: Seb or Sev

Description of Apple Fruit  

Following is the Description of Apple Fruit. It includes Apple color and some more information about Apple

The apple is a sub-acid fruit and one of the most valuable of all the fruits It is a fleshy fruit, with tough skin, ranging in colour from greenish-yellow to red. It is usually five to seven an in diameter and has pinkish or yellowish-white flesh. The apple is considered “protective” and most wholesome food. Apart from its energy value, it plays an important role in the normal development of metabolic functions—i.e. the chemical and physical changes that take place within the body and enable its continued growth and functioning

Origin and Distribution of Apple Fruit

The Following paragraph describes the origin and distribution of the Apple Fruit. Go through to know more about the origin and distribution of the Apple Fruit

The apple is a native of Eastern Europe and Western Asia and has been cultivated how pre-historic times. It has mentioned in the annals Of old China, Babylon and Egypt. the Bible also contains several references to this fruit. The Scandinavians called it the “Food of Gods” and believed that it possessed medicinal properties to regenerate both mind and body. In India, apples are grown in the hilly areas of Kashmir, Kulu and Kumaon. Nearly 7,500 varieties of the fruit are grown all over the world

Value of Apple Fruit

Apple nutrition is another matter of knowledge. So here we are providing Apple nutritional value which actually tell about Apple nutrients and their benefits.

 Food Value The apple is a highly nutritive food. It contains minerals and vitamins in abundance. The food value of the apple is chiefly constituted by its contents of sugar which ranges from 9 to 51 per, cent. Of this, fruit sugar constitutes 60 per cent and glucose 25 per cent and cane sugar only 15 per cent.

                                Apple Food Value                                          

Moisture in Apple                                          84.6%

Protein in Apple                                             0.2%

Fat in Apple                                                   0.5%

Minerals in Apple                                           0.3%

Fiber in Apple                                                1.0%

Carbohydrates in Apple                                 13.4%

_________________                                   =100%

Minerals and Vitamins in Apple

Find details about Minerals and Vitamins in Apple. It specially focuses on Apple Nutrition

Minerals and Vitamins in Apple Fruit

Calcium in Apple                                           10 mg

Phosphorus in Apple                                      14 mg

Iron in Apple                                                 1 mg

Vitamin A in Apple                                         40 IU

Small amounts of Vitamin E, H and B complex

Calorific Value –                                                 59

Natural Benefits and Curative Properties of Apple

Apple has a lot of curative properties and natural benefits. Read this passage to find benefits of Apple

(Values per 100 gms edible portion International Unit )

Raw apples generally contain a small quantity of Staid’ which gets wholly converted into sugar during the process of ripening. The acid content of the apple is also increased together with the sugar. This acid is constituted mostly by malic acid which is completely utilised by the body.

 The skin of the apple should not be discarded when taking it in maw form as the skin and the flesh just below it contains. More vitamin C than the inner flesh. The vitamin content decreases gm ad dual ly towards the centre of the fruit the skin also contains Inc times more vitamin A than the flesh.

Apple has wonderful health benefits in Treatment of Anemia, Constipation and Diarrhoea, Dysentery, Stomach Disorders, Heart Diseases, High Blood Pressure, Rheumatic Afflictions, Dry Cough, Kidney Stones, Eye Disorders, Dental Disorders, Promoting Vigour and Vitality. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Apple