download 1 1 Nutritional Facts, Information & Health Benefits of Avocado Fruit

Nutritional Facts, Information & Health Benefits of Avocado Fruit


The following page describes everything about Avocado fruit. It tells what is Avocado meaning, and what do we call Avocado in Hindi. Some hidden facts also like the health benefits of Avocado fruit and much more. This page describes facts about Avocado. It tells Value of Avocado fruit including Minerals and Vitamins in Avocado fruit and describes what are the natural benefits and curative properties of Avocado with Health Benefits of Avocado. 


Botanical Name/Scientific Name: Persea Americana

Other English names: Alligator Pear, Butter Fruit

 Indian Names: Kula Islespati or Makhanphal

Description of Avocado Fruit 

Following is the Description of Avocado Fruit. It includes Avocado color and some more information about Avocado

The avocado is a large fleshy pear-shaped berry. It has a single large seed surrounded by buttery pulp and hard skin. It is yellowish-green to maroon and purple in colour. The avocado tree is evergreen. It is shallow-rooted and there are no visible root hairs. It has spirally-arranged leaves, variable in shape and size and fragrant yellowish flowers.

Origin and Distribution of Avocado Fruit

The Following paragraph describes the origin and distribution of the Avocado Fruit. Go through to know more about the origin and distribution of the Avocado Fruit

The avocado originated in Central America. The early Spanish explorers recorded its cultivation from Mexico to Peru It was taken to southern Spain in 1601. the fruit was introduced in Mauritius in 1780 and it spread in Asia mostly in the mid-19th century. Avocados are now grown in most tropical and subtropical countries including South Africa and Australia

Value of Avocado Fruit

Avocado nutrition is another matter of knowledge. So here we are providing Avocado nutritional value which actually tells about Avocado nutrients and their benefits.

The avocado contains fatter than any other fruit except the olive. Its fat is of the highest quality, wholly free from the unpleasant butyric acid with which many fats are contaminated. It contains a sufficient amount of vitamin A to maintain high resistance against bacterial infection, a quality possessed by few vegetable fats.

Avocado Food Value

Moisture in Avocado                          73.6%                   

Protein in Avocado                             1.7%                       

Fat in Avocado                                    22.8%                     

Minerals  in Avocado                         1.1%                       

Carbohydrates in Avocado                0.8%                                                       


Minerals and Vitamins in Avocado

Find details about Minerals and Vitamins in Avocado. It specially focuses on Avocado Nutrition

Minerals and Vitamins

Calcium in Avocado                           10 mg

Phosphorus in Avocado                     80 mg

Iron in Avocado                                  0.7 mg

Vitamin A in Avocado                        290 I.U

Sufficient amount of Vitamin E and small amount of Vitamin C and Vitamin B Complex

Calorific Value – 215

(Values per 100 gms edible portion International Unit)

The protein of avocado is of the finest quality and is much superior to the protein of bread and other cereal foods. Its compose don is almost identical with that of milk. In fact, the pulp of the fruit is so free from fibre that it forms, with water, a fine emulsion which closely resembles milk in consistency and appearance. With the exception of an excess of fat and the lack of vitamin C, it may serve as a very satisfactory substitute for dairy milk. Prepared thus, the avocado may be given safely to young infants and to the feeble invalids.

Natural Benefits and Curative Properties of Avocado

Avocado has a lot of curative properties and natural benefits. Read this passage to find benefits of Avocado

The avocado possesses virtues of extraordinary character. For purity, wholesomeness, ease of digestibility and adaptation to human needs, it has few rivals.

Avocado has wonderful health benefits in Treatment of  Digestive System Disorders, Bad Breath, Bright’s disease, Psoriasis, Beauty Aid. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Avocado