download 24 Nutritional Facts, Information & Health Benefits of Bengal gram

Nutritional Facts, Information & Health Benefits of Bengal gram


The following page describes everything about Bengal Grain. It tells what is Bengal Grain meaning, and what do we call Bengal Grain in Hindi. Some hidden facts also like the health benefits of Bengal Grain and much more. This page describes facts about Bengal gram . It tells Value of Bengal gram including Minerals and Vitamins in Bengal gram  and describes what are the natural benefits and curative properties of Bengal gram with Health Benefits of Bengal gram . 

Bengal Grain

Botanical Name/Scientific Name: Cicerarietinum

Other English Name: Chick-pea Indian

Name: Channl

Description of Bengal Grain

Following is the Description of Bengal Grain. It includes Bengal Grain  color and some more information about Bengal Grain

Bengal gram is one of the most important pulses in India. It is consumed in the form of whole dried seeds and in the form of dhal, Prepared by splitting the seeds in a mill and separating the husk. Seeds are angular with pointed beak and a small hilum. All parts of the plant are covered with glandular hairs.

Origin and Distribution of Bengal Grain

The Following paragraph describes the origin and distribution of the Bengal Grain. Go through to know more about the origin and distribution of the Bengal Grain

Bengal gram is believed to have originated in western Asia. It spread at a very early date to India and Europe. The crop was known to the ancient Egyptians, Hebrews and Greeks. Its areas of cultivation are India, Burma, Pakistan, Egypt and other Mediterranean countries, Ethiopia, South America and tropical Australia.

Value of Bengal Grain

Bengal Grain nutrition is another matter of knowledge. So here we are providing Bengal Grain nutritional value which actually tell about Bengal Grain nutrients and their benefits.

The whole dried Bengal gram seeds are cooked or boiled. They are also consumed raw after soaking them in water. For the preparation of dhal, the seeds are sprinkled with water and heaped overnight to soften the husk and are then dried before milling. Flour is made by grinding seeds. This flour is one of the main ingredients of many forms of Indian confectionery made with ghee and sugar. It is also used for preparing many tasty snacks like sev, chila and pakoras and curries like koftas. Green pods and tender shoots are used as a vegetable.

Bengal Gram (Whole Dried Seeds)

Bengal Grain Food Value                                          

Moisture in Whole Dried Seeds                      9.8%                        

Protein in Whole Dried Seeds                        17.1%                      

 Fat in Whole Dried Seeds                               5.3%                        

Minerals in Whole Dried Seeds                      3.0%                        

 Fibre in Whole Dried Seeds                           3.9%                        

Carbohydrates in Whole Dried Seeds            60.9%                                          


Bengal Gram (dhal made from Seeds)

Dhal Food Value                                          

 Moisture in Dhal                                          9.9%                        

Protein in Dhal                                              20.8%                      

 Fat in Dhal                                                    5.6%                         

Minerals in Dhal                                           2.7%                        

 Fibre in Dhal                                                1.2%                        

Carbohydrates in Dhal                                 59.8%                                    


Minerals and Vitamins in Bengal Grain

Find details about Minerals and Vitamins in Bengal Grain. It specially focuses on Bengal Grain  Nutrition

Minerals and Vitamins in Whole Dried Seeds

Calcium in Whole Dried Seeds                       202 mg

Phosphorus in Whole Dried Seeds                 312 mg

Iron in Whole Dried Seeds                              10.2 mg

Vitamin C in Whole Dried Seeds                    3 mg

Small amount of Vitamin B Complex

Calorific Value – 360

Minerals and Vitamins in Dhal

Calcium in Dhal                                               56 mg

Phosphorus in Dhal                                         331 mg

Iron in Dhal                                                       9.1 mg

Vitamin C in Dhal                                             1 mg

Small amount of Vitamin B Complex

Value per 100 gms edible Portion                                                       

Calorific Value – 372

Natural Benefits and Curative Properties of Bengal Grain  

Bengal Grain has a lot of curative properties and natural benefits. Read this passage to find benefits of Bengal Grain

Bengal gram has many medicinal properties. Soaked in water overnight and chewed in the morning with honey, the whole gram seed acts as a general tonic. The liquid, obtained by soaking the seeds and then macerating them, also serves as a tonic. Sprouted Bengal gram supplies plenty of B-complex and C vitamins. Cooked germinated gram is a wholesome food for children and invalids. However, excessive use of Bengal gram causes indigestion and may precipitate urinary calcium due to the high concentration of oxalic acid and form urinary stone or calculi.

Bengal gram  has wonderful health benefits in Treatment of  Diabetes, Anaemia, Digestive System Disorder, Painful Menstruation, Skin and Hair Disease, Sexual Dysfunction . To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Bengal Grain

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