download 26 Nutritional Facts, Information & Health Benefits of Black Gram

Nutritional Facts, Information & Health Benefits of Black Gram


The following page describes everything about Black Gram. It tells what is Black Gram meaning, and what do we call Black Gram in Hindi. Some hidden facts also like the health benefits of Black Gram and much more. This page describes facts about Black Gram. It tells Value of Black Gram including Minerals and Vitamins in Black Gram and describes what are the natural benefits and curative properties of Black Gram with Health Benefits of Black Gram. 

Black Gram

Botanical Name/Scientific Name: Phasfrolus mungo

 Indian Name: Urad

Description of Black Gram

Following is the Description of Black Gram . It includes Black Gram color and some more information about Black Gram

 Black gram is one of the most highly prized pulses of India. It is an erect, sub-erect or trailing, densely hairy annual herb. The taproot produces a branched root system with smooth, rounded nodules. The pods are narrow, cylindrical and up to Gems long. It is the most nutritious of all pulses.

Origin and Distribution of Black Gram 

The Following paragraph describes the origin and distribution of the Black Gram. Go through to know more about the origin and distribution of the Black Gram

Black gram originated in India when it has been in cultivating hum very ancient times. It is not known in a wild slaw It has been introduced in recent times elsewhere in the tropics mainly by Indian immigrants. It occurs throughout Asia and in Africa and western India, but nowhere is it so important as in India.

Value of Black Gram

Black Gram nutrition is another matter of knowledge. So here we are providing Black Gram nutritional value which actually tell about Black Gram nutrients and their benefits.

Black gram is boiled and eaten whole or after splitting into dhal. It is extensively used in various culinary preparations like idli, curries and papad. The green pods are eaten as vegetables and they are highly nutritious. The hulls or the outer covering of gram and straw are used as cattle feed.

                 Black Gram Food Value                                                   

Moisture in Black Gram                     10.9%                                         

Protein in Black Gram                        24.0%                                        

 Fat in Black Gram                              1.4%                                       

 Minerals in Black Gram                    3.2%                                       

 Fibre in Black Gram                          0.0%                         

Carbohydrates in Black Gram           59.6%


Minerals and Vitamins in Black Gram

Find details about Minerals and Vitamins in Black Gram. It specially focuses on Black Gram Nutrition

Minerals and Vitamins in Black Gram

Calcium in Black Gram                      154 mg

Phosphorus in Black Gram                385 mg

Iron in Black Gram                             9.1 mg

Small amount of Vitamin B Complex

Value per 100 gins edible portion                                                                   

Calorific Value – 347

Natural Benefits and Curative Properties of Black Gram

Black Gram has a lot of curative properties and natural benefits. Read this passage to find benefits of Black Gram

Black gram is demulcent or soothing and cooling agents. It is an aphrodisiac and nervine tonic. However, excessive use of black gram causes flatulence which can, however, be prevented by adding little asafoetida, pepper and ginger in the culinary preparations. It should not be taken by those who are easily predisposed to rheumatic diseases and urinary calculi as it contains oxalic acid in high concentration.

Black Gram has wonderful health benefits in Treatment of  Diabetes, Sexual Dysfunction, Nervous Disorders, Hair Disorders, Digestive System Disorders, Rheumatic Afflictions. To read more about them click the link below-

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