images 1 26 Nutritional Facts, Information & Health Benefits of Carrot Vegetable

Nutritional Facts, Information & Health Benefits of Carrot Vegetable


The following page describes everything about Carrot. It tells what is Carrot meaning, and what do we call Carrot in Hindi. Some hidden facts also like the health benefits of Carrot dry vegetable and much more.This page describes facts aboutCarrot. It tells Value of Carrotvegetable including Minerals and Vitamins in Carrot vegetable and describes what are the natural benefits and curative properties of Carrot with Health Benefits of Carrot.


Botanical Name /Scientific Name: Daucus Carola

Indian Name: Gajar

Description of Carrot Vegetable   

Following is the Description of Carrot Vegetable. It includes Carrot color and some more information about Carrot

The carrot is a popular vegetable the world over. It is a powerful cleansing food. Green carrot leaves are highly nutritive, rich in protein, minerals and vitamins.  There are many varieties of carrot. Broadly, they can be classified into two groups, namely, Asiatic types and European types. The former is marked by their larger size, darker colour and sweet taste. However, the latter is preferred due to the smooth surface, thin core, better shape and being less fibrous in nature.

Origin and Distribution of Carrot Vegetable

The Following paragraph describes the origin and distribution of the Carrot Vegetable. Go through to know more about the origin and distribution of the Carrot Vegetable

The carrot appears to have originated in Central Asia, in the hills of Punjab and Kashmir in India, with a secondary centre of distribution in Asia, Europe and North Africa around the Medi-terranean. It is cultivated in India, Malaysia, Indonesia, Philip-pines, Central, East and West Africa, South America and the Caribbean.

Value of Carrot Vegetable

Carrot nutrition is another matter of knowledge. So here we are providing Carrot nutritional value which actually tell about Carrot nutrients and their benefits.

Nutritionally, the carrot is an extremely rich source of vitamin A. The name carotene, which is a form of pro-vitamin, has been derived from carrot. The carotene is converted into vitamin A by the liver and it is also stored in our body. Carrots are rich in sodium, sulphur, chlorine and contain traces of iodine. The mineral contents in carrots lie very close to the skin. Hence they should not be peeled or scraped off.

Carrot Food Value                    

Moisture in Carrot                   86.0%                     

 Protein in Carrot                    0.9%                       

Fat in Carrot                            0.2%                       

Minerals in Carrot                   1.1%                       

 Fibre in Carrot                        1.2%   

Carbohydrates in Carrot         10.6%                                                              


Minerals and Vitamins in Carrot

Find details about Minerals and Vitamins in Carrot. It specially focuses on Carrot Nutrition

Minerals and Vitamins

Calcium in Carrot                    80 mg

Phosphorus in Carrot              530 mg

Iron in Carrot                         2.2 mg

Vitamin C in Carrot                3 mg

Small amount of Vitamin B Complex

Values per 100 gins edible portion                                

Calorific Value, – 48

Natural Benefits and Curative Properties of Carrot

Carrot has a lot of curative properties and natural benefits. Read this passage to find benefits of Carrot

Carrot is rich in alkaline elements which purify and revitalise the blood. It nourishes the entire system and helps in the maintenance of acid-alkaline balance in the body.

The juice of carrot is known as a “Miracle Juice”. It makes a fine health-giving drink for children and adults alike. It strengthens the eyes and keeps the mucous membranes of all cavities of the body in a healthy condition. It is beneficial in the treatment of dry and rough skin.

However, the use of carrot seeds should be avoided during the early period of pregnancy, because it increases the toxicity of uterine walls and may cause abortion.

Carrot has wonderful health benefits in Treatment of  Tooth Decay, Digestive Disorders, Constipation, Diarrhoea, Thread Worms. To read more about them click  the link below-

Click Here for  Amazing Health Benefits and Curative Properties of  Carrot