images 35 Nutritional Facts, Information & Health Benefits of Coconut

Nutritional Facts, Information & Health Benefits of Coconut


The following page describes everything about Coconut. It tells what is Coconut meaning, and what do we call Coconut in Hindi. Some hidden facts also like the health benefits of Coconut and much more. This page describes facts about Coconut. It tells Value of Coconut including Minerals and Vitamins in Coconut and describes what are the natural benefits and curative properties of Coconut with Health Benefits of Coconut.


Botanical Name/Scientific Name: Cocos nucifera

 Indian Name: Narial

Description of Coconut   

Following is the Description of Coconut Fruit. It includes Coconut color and some more information about Coconut

The coconut is known as a ‘wonder food’. It is a near-perfect diet, as it contains almost all the essential nutrients needed by the human body. It is also considered a sacred fruit and holds a very high place in all religious ceremonies.  The coconut is 20 to 30 cm. long, somewhat three-sided. The outermost part of the fruit is green and shining when tender. It becomes rough and many after its maturity. It is almost entirely water-proof and very hard. Beneath this is a thick layer of stout fibres, the layer being at times over 25 mm. in thickness. Then follows a hard, stonelike layer, about 6 mm. thick. The inside of this stony layer is lined with a fairly thick coating of soft, milky-white flesh. The cavity inside the flesh is filled with a watery fluid. It grows on a tall stately, unbranched tree, with a terminal crown of leaves, growing to a height of 20 to 30 m.

Origin and Distribution of Coconut

The Following paragraph describes the origin and distribution of the Coconut. Go through to know more about the origin and distribution of the Coconut

Coconut is believed to have originated in the Indo-Malaya region and to the south-west of New Guinea. It was taken to the mainland of Asia in prehistoric times. There is evidence that the coconut was grown in India about 3,000 years ago. The Vegas describe coconut tree as Kalpa-Vriksha or the tree of heaven. According to Hindu mythology when Lord Vishnu, the God protector of the universe, came to this earth, he brought with him the Karpagavalli or the coconut tree which means giver of all health, energy, strength, tranquillity, longevity and peace. Coconut is held in very high esteem in all religious ceremonies. It is offered as a token of devotion while celebrating pooja in temples of various deities.  Coconut reached East Africa, and possibly Panama before 1492. Thereafter, it gradually spread to all the tropical areas of the world. It is now widely cultivated in India, Sri Lanka. Indonesia, the Philippines, the East Indies, the West Indies, and the islands of the Indian and Pacific Oceans. Coconut tree grows abundantly along the entire coast of the sea and it thrives well in loose sandy soil. Its age varies from 80 to 200 years.

Value of Coconut

Coconut nutrition is another matter of knowledge. So here we are providing Coconut nutritional value which actually tell about Coconut nutrients and their benefits.

The coconut is highly nourishing, strengthening and fattening food article. The coconut has a high oil content which is easily digestible. It is more easily utilised by the body than all other fats. This oil closely resembles the butter in physical and chemical properties. The protein content of coconut is of high quality, containing all the amino-acids. It is also rich. in potassium, sodium, magnesium and sulphur. The energy value of the dried coconut is very high, being 662 calories per 100 grams.

                       Coconut Food Value

Moisture in Coconut                36.3%                         

Protein in Coconut                   4.5%                           

 Fat in Coconut                         41.6%                        

Minerals in Coconut                1.0%                            

Fibre in Coconut                      3.6%                          

Carbohydrates in Coconut      13.0%             


Minerals and Vitamins in Coconut

Find details about Minerals and Vitamins in Coconut. It specially focuses on Coconut Nutrition

             Minerals and Vitamins in Coconut

Calcium in Coconut                 10 mg

Phosphorus in Coconut           240 mg

Iron in Coconut                        1.7 mg

Vitamin C in Coconut              1 mg

Small amount of Vitamin B Complex

 Fresh Coconut’s   Calorific Value – 444 

Dried Coconut’s    Calorific Value – 662

Values per 100 Gms edible portion

Natural Benefits and Curative Properties of Coconut

Coconut has a lot of curative properties and natural benefits. Read this passage to find benefits of Coconut

The coconut is nourishing, strengthening and fattening dietary. It is used in all stages of maturity. As a food, it is most valuable before it matures. Its jellylike tender kernel contains various enzymes and is easily digestible. Ripe kernel is rich in fat and carbohydrates. It does not have high protein like other nuts and can be taken with vegetable salads and cooked green vegetables. It is, however, difficult to digest with starches. The milk of fresh coconut forms a valuable food for children suffering from nutritional deficiency. It has greater vitamin A content than the coconut itself. It has adequate natural minerals and a high-quality protein ‘which are valuable for growth and repair of the body. The water of the tender green coconut, generally known as mineral water, is used as a beverage and a refreshing drink. A tender coconut, whit his fully grown and only one month old contains about 400 to 465 C.C. of water. It contains sufficient Suga in an easily assimilable form. It is an excellent tonic for health. The water of a single coconut contains sufficient vitamin C to meet the daily requirements of the body. It also contains several vitamins in the B group. These are niacin, pantothenic acid, biotin, riboflavin, folic acid and thiamin as well as pyridoxin in traces. The water also contains sodium, potassium, calcium, magnesium, iron, copper, phosphorus, sulphur and chlorine.

Coconut has wonderful health benefits in Treatment of  Intestinal Worms, Acidity, Digestive System Disorder, Dry Cough, Cholera, Urinary Disorders, Bilious Fever, Ascites, Skin Disorders. To read more about them click the link below-

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