images 1 Nutritional Facts, Information & Health Benefits of Date Fruit

Nutritional Facts, Information & Health Benefits of Date Fruit


The following page describes everything about Date fruit. It tells what is Date meaning, and what do we call Date in Hindi. Some hidden facts also like the health benefits of Date dry fruit and much more. This page describes facts about Date. It tells Value of Date fruit including Minerals and Vitamins in Date fruit and describes what are the natural benefits and curative properties of Date with Health Benefits of Date.


Botanical Name/Scientific Name: Phoenix dactylifent

 Indian Name: Khajur

Description of Date Fruit 

Following is the Description of Date Fruit. It includes Date color and some more information about Date

The date is one of the most nourishing fruits. It is a Food of great importance and is called the bread of the Sahara. But its use is now universal. It is included in the categories of both dry and fresh fruit The date is a cylindrical fruit of yellow to reddish-brown colour. It has fleshy pericarp surrounding a single seed containing 60 to 70 per cent sugar. The tree-ripe fresh date is delicious fruit. It, however, undergoes fermentation very rapidly. It is, therefore, dried in the sun. The fruit loses about 35 per cent of its weight in the process of drying.

Origin and Distribution of Date Fruit

The Following paragraph describes the origin and distribution of the Date Fruit. Go through to know more about the origin and distribution of the Date Fruit

The date is held in high esteem from ancient times and is one of the earliest fruits cultivated by man. In Mesopotamia, more than 5,000 years old bricks have been found to contain instructions for growing date palms. The ancient monuments of Egypt have been found to contain carved figures of date palms There are numerous references to the palm and its fruit in the Bible, testifying to its manifold virtues Prophet Mohammed believed that the first date palm was made from the tempered dust which remained after the formation of Adam.

 The original home of date is believed to be in the Persian Gulf area or in Mesopotamia. It is now classed as one of the standard crops of world agriculture and is widely grown in Saudi Arabia, Egypt, Iran, Iraq, Spain, Italy, China and U.S.A.

Value of Date Fruit

Date nutrition is another matter of knowledge. So here we are providing Date nutritional value which actually tells about Date nutrients and their benefits.

The date is a food of high nutritional value. It provides natural sugar in the form of glucose and fructose. This sugar is ready for immediate absorption and is, therefore, infinitely superior to cane-sugar. It is usually taken raw or with milk, which makes it highly nutritious in most respects- Taking it with curdled milk is also common. In Sahara, rich people take it with butter by removing the seed and filling the cavity with butter. It is a scientific way of taking fat. It is also taken in several cooked forms. The seeds of the fruit, roasted and ground into powder makes a beverage like coffee, called ‘date coffee’ The date palm yields a sweet juice of high food value. It can be taken fresh with great advantage or make into a tasty country sugar The juice can also be allowed to ferment and made into alcohol

Date Food Value                                                                   

Moisture in Date                     15.3%                                     

Protein in Date                        2.5%                                       

Fat in Date                               0.4%                                       

Minerals in Date                     2.1%                                         

Fibre in Date                           3.9%                                         

Carbohydrates   in Date         75.8%                                               


Minerals and Vitamins in Date

Find details about Minerals and Vitamins in Date. It specially focuses on Date Nutrition

Minerals and Vitamins

Calcium in Date                      120 mg        

Phosphorus in Date                50 mg

Iron in Date                             7.3 mg

Vitamin   in Date                    C3 mg

Value per 100 gms edible portion                                                                   

Calorific Value – 317

Natural Benefits and Curative Properties of Date

Date has a lot of curative properties and natural benefits. Read this passage to find benefits of Date

Dates are valuable as medicine for their tonic effect. Being easily digested, they are very useful for supplying energy and repairing waste. Milk in which clean and fresh dates have been boiled is a very nourishing and restorative drink to children and adults alike, especially during convalescence.

Date has wonderful health benefits in Treatment of  Intestinal Disturbances, Constipation, Intoxication, Weak Heart, Sexual Debility, Children’s Diseases. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Date

Leave a Reply