images 19 Nutritional Facts, Information & Health Benefits of Drum Stick Vegetable

Nutritional Facts, Information & Health Benefits of Drum Stick Vegetable


The following page describes everything about Drum Stick vegetable. It tells what is Drum Stick meaning, and what do we call Drum Stick in Hindi. Some hidden facts also like the health benefits of Drum Stick dry vegetable and much more. This page describes facts about Drum Stick . It tells Value of Drum Stick vegetable including Minerals and Vitamins in Drum Stick vegetable and describes what are the natural benefits and curative properties of Drum Stick with Health Benefits of Drum Stick .


Botanical Name /Scientific Name: Moringa oleifera

 Indian Name: Sanjana

Description of Drum Stick Vegetable 

Following is the Description of Drum Stick Vegetable. It includes Drum Stick color and some more information about Drum Stick

The drumstick is a fairly common vegetable grown all over India and Pakistan. It is valued mainly for the tender pod. It is antibacterial and a wonderful cleanser.  The drumstick tree is perennial, erect, slender, medium-sized with many arching branches. It is mostly grown as a backyard tree in most of the South Indian homes. It has drumstick like fruits, small white flowers and small and round leaves which are cooked and eaten as a vegetable.

Value of Drum Stick Vegetable

Drum Stick nutrition is another matter of knowledge. So here we are providing Drum Stick nutritional value which actually tell about Drum Stick nutrients and their benefits.

Nutritionally, drumstick pods and leaves are of great value as sources of carotene, calcium, phosphorus and vitamin C The leaves, flowers and fruits of drumstick which are used as a vegetable have great nutritional value.

Drumstick (Pods) Food Value

Moisture in Drumstick                       86.9%                         

Protein in Drumstick                          2.5%                           

Fat in Drumstick                                 0.1%                           

Minerals in Drumstick                       2.0%                            

 Fibre in Drumstick                            4.8%                           

Carbohydrates in Drumstick             3.7%                  


Drumstick (Leaves) Food Value

Moisture  in Drumstick Leaves        75.9%                    

Protein in Drumstick Leaves            6.7%                      

Fat in Drumstick Leaves                   1.7%                      

Minerals in Drumstick Leaves         2.3%                     

Fibre in Drumstick Leaves               0.9%                      

Carbohydrates  in Drumstick Leaves    12.5%                     


Minerals and Vitamins in Drum Stick

Find details about Minerals and Vitamins in Drum Stick. It specially focuses on Drum Stick Nutrition

Minerals and Vitamins in Drumstick Vegetable

Calcium in Drumstick                       30 mg

Phosphorus  in Drumstick                110 mg

Iron in Drumstick                              5.3 mg

Vitamin C in Drumstick                    120 mg

Small account of Vitamin B Complex

Minerals and Vitamins in Drumstick Leaves

Calcium in Drumstick Leaves          440 mg

Phosphorus in Drumstick Leaves    70 mg

Iron in Drumstick Leaves                 7 mg

Vitamin C in Drumstick Leaves       220 mg

Small amount of Vitamin B complex

Values per 100 gins edible portion                                                                 

Calorific Value – 92

Calorific Value – 26

Natural Benefits and Curative Properties of Drum Stick

Drum Stick has a lot of curative properties and natural benefits. Read this passage to find benefits of Drum Stick

Almost all parts of the drumstick tree have therapeutic value. The leaves are especially beneficial in the treatment of many ailments due to their various medicinal properties and their rich iron content. They are used as food also.

Drum Stick has wonderful health benefits in Treatment of  Tonic, Pregnancy and Lactation, Respiratory Disorder, Infections, Sexual Disorders, Digestive Disorders, Urinary Disorders, Beauty-Aid. To read more about them click the link below-

Click Here for  Amazing Health Benefits and Curative Properties of  Drum Stick