download 22 Nutritional Facts, Information & Health Benefits of Groundnut Dry fruit

Nutritional Facts, Information & Health Benefits of Groundnut Dry fruit


The following page describes everything about Groundnut dry fruit. It tells what is Groundnut meaning, and what do we call Groundnut in Hindi. Some hidden facts also like the health benefits of Groundnut dry  fruit and much more. This page describes facts about Groundnut . It tells Value of Groundnut dryfruit including Minerals and Vitamins in Groundnut dry fruit and describes what are the natural benefits and curative properties of Groundnut with Health Benefits of Groundnut .


Botanical Name/Scientific Name: Arachis hypogaea

Other English Names: Peanut, Monkeynut, ground pea

 Indian Name: Mongphali

Description of Groundnut Dry fruit   

Following is the Description of Groundnut Dry fruit. It includes Groundnut color and some more information about Groundnut

The groundnut belongs to the pea and bean family and is a legume. But it is considered as a nut because of its high nutritional value. That is how it is used in family meals and snacks. The groundnut is the only nut that grows below the earth. The groundnut plant is a variable annual herb, which grows up to 50 cm. in height. The flowers of the plant develop a stalk which enters into the soil, forms a pod containing generally two seeds. They become mature in about two months when the leaves of the plant turn yellow. The plant is then removed from the earth and allowed to dry. After three to six weeks they are separated from the plant.

Origin and Distribution of Groundnut Dry fruit

The Following paragraph describes the origin and distribution of the Groundnut Dry fruit. Go through to know more about the origin and distribution of the Groundnut Dry fruit

The groundnut is a native of South America, where it has been cultivated for several centuries. It has been found in the excavations dated 1,000 BC in coastal Peru. In the 16th century, the Portuguese took it from Brazil to West Africa and Spaniards took it across the Pacific to the Philippines. From there, it spread to China, Japan, Malaysia and India and as far as Madagascar. India leads the world in groundnut production and about 40 per cent of the groundnut entering the world commerce is from India.

Value of Groundnut  Dry fruit

Groundnut nutrition is another matter of knowledge. So here we are providing Groundnut nutritional value which actually tell about Groundnut nutrients and their benefits.

The groundnut is particularly valued for its protein contents, which is of high biological value. Kg. for Kg., groundnuts contain more protein than meat—about two and a half times more than eggs, and far more than any other vegetable food except soyabean and yeast. The proteins in groundnut are well balanced, except for slight deficiency in some of the essential amino acids. As it happens, these amino acids are abundant in milk which can be combined with groundnut products for better results.

 For proper digestion, groundnut requires thorough mastication. Experiments made with the groundnut show that it is quite indigestible unless chewed to a smooth paste. This difficulty is obviated by roasting them. The baked raw starch increases its digestibility. As an alternative to chewing it can be ground into a paste which on account of its richness in fat, is called ‘peanut butter’. A little salt is generally added to it. A little peanut oil is also put if it becomes dense.

Groundnut Food Value       

Moisture in Groundnut                      3.0%                           

 Protein in Groundnut                        25.3%                         

Fat in Groundnut                                40.1%                         

Minerals in Groundnut                      2.4%                            

Fibre in Groundnut                            3.1%                          

Carbohydrates in Groundnut            26.1%     


Minerals and Vitamins in Groundnut

Find details about Minerals and Vitamins in Groundnut. It specially focuses on Groundnut Nutrition

Minerals and Vitamins in Groundnut

Calcium in Groundnut                       90 mg

Phosphorus in Groundnut                 350 mg

Iron in Groundnut                              2.8 mg

Vitamin E in Groundnut                    261.4 mg

Small amount of Vitamin B Complex

Values per 100 Gms edible portion                                                           

Calorific Value – 567

Natural Benefits and Curative Properties of Groundnut  

Groundnut has a lot of curative properties and natural benefits. Read this passage to find benefits of Groundnut

Groundnut is one of the most nourishing foods available in the world. The U.S. Department of Agriculture considers it having a maximum of five important nutrients such as food energy, protein, phosphorus, thiamin and niacin. Hence apart from their nutritional value, groundnuts have considerable medicinal value. They contain a good deal of oil which is very easily digested and for this reason, they are useful consumptives. The oil is regarded as an excellent aperient or a mild laxative and emollient which soften the skin. Eating freshly roasted groundnuts with jaggery and goat’s milk is a very nutritious food for growing children, pregnant women and nursing mothers. It builds resistance against all infections, particularly tuberculosis and hepatitis.

However, excessive use of groundnuts causes high acidity in the body, spermatorrhoea and premature ejaculation. Some persons are allergic to roasted groundnuts. Asthmatics, in particular, should abstain from eating groundnuts in excess. Groundnuts that are boiled in salted water is less harmful to such persons. Liberal use of groundnuts should also be avoided by persons with gastritis and jaundice as their excessive use causes hyperacidity of the stomach, indigestion and heartburn.

Groundnut has wonderful health benefits in Treatment of Excessive Bleeding, Obesity, Diabetes, Diarrhoea, Teeth Disorders, Beauty Aid. To read more about them click the link below-

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