images 39 Nutritional Facts, Information & Health Benefits of Honey

Nutritional Facts, Information & Health Benefits of Honey


The following page describes everything about Honey. It tells what is Honey meaning, and what do we call Honey in Hindi. Some hidden facts also like the health benefits of Honey   and much more. This page describes facts about Honey. It tells Value of Honey including Minerals and Vitamins in Honey  and describes what are the natural benefits and curative properties of Honey with Health Benefits of Honey.


Indian Name: Shahad

Description of Honey

Following is the Description of Honey . It includes Honey color and some more information about Honey

Honey is one of nature’s most splendid gifts to mankind. It possesses unique nutritional and medicinal properties. It is a viscid, saccharine substance, semi-translucent liquid of a light yellowish-brown colour. It has an aromatic odour and.sweet acrid taste. After some time it becomes opaque and crystalline. Bees alone are capable of making honey and honeycomb.  The word “honey” is derived from the Arabic “han”. This became ‘honing’ in German and ‘huning’ in old English. The word is used in the English language as a term of endearment.

Origin and Distribution of Honey

The Following paragraph describes the origin and distribution of the Honey . Go through to know more about the origin and distribution of the Honey

In India, honey has been used for several thousand years as an ingredient for medicines. In Egypt also, it formed the basis of many medical preparations. The ancient Greeks attributed many virtues to it. Hippocrates, the father of media: prescribed it 2,000 years ago to his patients as a remedy for several ailments and himself also used it. He believed that h combined with other foods was nourishing and health-giving. Aristotle, the father of natural science, held that its use improved health and prolonged life.  It is well known that the ancient Egyptians and Greeks used honey to embalm their dead. It has wonderful keeping quality. In a tomb of a queen of Egypt, who was buried over 3,000 years ago, was found a jar of honey which had not undergone any appreciable change in its chemical composition or in its original’ aroma. It has been recently found that honey retains all its qualities even after 22 years.

Value of Honey

Honey nutrition is another matter of knowledge. So here we are providing Honey nutritional value which actually tell about Honey nutrients and their benefits.

The sugars in honey are glucose, fructose and sucrose. Glucose is the simplest of the sugars. It occurs in the blood of live animals, in fruit and vegetable juices. Its restores the oxygen that is replaced by lectic and acid when fatigue sets in. Fructose, which is also known as levulose or grape sugar, crystallises more easily than. glucose and builds up tissues. Sucrose is a combination of glucose and fructose. Dextrine, which is a gummy substance, is found in small amount in honey, but it makes honey so digestible. The latest research indicates that the pollen in honey contains all 22 amino acids, 28 minerals, 11 enzymes. 14 fatty acids and 11 carbohydrates. Unfortunately much of these nutritive qualities are lost by heating the honey to 1500F for commercial use. Filtering, bottling and cooling to protects its flavour, remove the pollen grains and do not leave the honey as a pure product.

                         Honey Food Value

Moisture in Honey                  20.0%                                     

Protein in Honey                     0.3%                                     

Minerals in Honey                  0.2%                                      

Carbohydrates in Honey        79.5%                                                        


Minerals and Vitamins in Honey

Find details about Minerals and Vitamins in Honey. It specially focuses on Honey Nutrition

Minerals and Vitamins in Honey

Calcium in Honey                   5 mg

Phosphorus in Honey             16 mg

Iron in Honey                          0.9 mg

Vitamin C  in Honey               4 mg

Small amount of Vitamin B Complex

Value per 100 gm edible portion                                                                    

Calorific Value – 319

Natural Benefits and Curative Properties of Honey

Honey has a lot of curative properties and natural benefits. Read this passage to find benefits of Honey

Honey is one of the finest sources of heat and energy. Energy is generated mainly by the carbohydrate foods and honey is one of the most easily digested forms of carbohydrates. It enters directly into the bloodstream because of its dextrin content and this provides almost instantaneous energy. It is a boon to those with weak digestion. All organs in the body respond favourably when honey is eaten. The famous Roman physician, Galen has described honey as an all-purpose medicine for all types of diseases. It is now used as a curative and preventive for several ailments.  One spoon of fresh honey, mixed with the juice of half a lemon in a glass of lukewarm water and taken first thing in the morning, is an effective remedy for constipation and hyperacidity. Fasting on this honey-lemon juice water is highly beneficial in the treatment of obesity without loss of energy and appetite.  A mixture of honey and alcohol is believed to promote growth of hair. It is said that Japanese geisha girls, who have luxuriant hair, mix several tablespoonfuls of honey with alcohol, stirring them together. They massage this mixture onto the scalp, allow it to remain there for two hours and then wash or rinse with shampoo thoroughly. It is said that regular use of this honey-alcohol mixture stimulates the hair follicles to grow into luxuriant tresses.

Honey has wonderful health benefits in Treatment of  Heart Diseases, Anaemia, Pulmonary Diseases, Skin Diseases, Irritating Cough, Insomnia, Oral Diseases, Eye Diseases, Diseases of stomach, Old Age, Sexual Debilit. To read more about them click the link below

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