images 28 Nutritional Facts, Information & Health Benefits of Maize

Nutritional Facts, Information & Health Benefits of Maize


The following page describes everything about Maize. It tells what is Maize meaning, and what do we call Maize in Hindi. Some hidden facts also like the health benefits of Maize and much more. This page describes facts about Maize. It tells Value of Maize including Minerals and Vitamins in Maize  and describes what are the natural benefits and curative properties of Maize with Health Benefits of Maize.


Botanical Name/Scientific Name: Zea manys

 English Name: Indian corn

 Indian Name: Makka

Description of Maize

Following is the Description of Maize. It includes Maize color and some more information about Maize

Maize is the most important cereal in the world after wheat and rice. It is, unique among cereals. The grains are borne in separate inflorescences, which are completely enclosed as modified leaf sheaths or husks, so that it is incapable of dispersing its sheets. The corn is at its best when it is well filled but yet soft and tender. The tender maize is chiefly liked for its high sugar content. It has more sugar than any other corn. So the maize is called sweet corn.

Origin and Distribution of Maize

The Following paragraph describes the origin and distribution of the Maize. Go through to know more about the origin and distribution of the Maize

The name maize is derived from an Arawak-Carib word. ‘mahiz’. The early American civilizations were based on this crop, which made settled life possible in Mexico and Central America. Within a comparatively short time of the discovery of America, maize spread widely throughout the World and became an important source of carbohydrate food for the poorer countries.

Value of Maize Fruit

Maize nutrition is another matter of knowledge. So here we are providing Maize nutritional value which actually tell about Maize nutrients and their benefits.

                         Maize Food Value                                                                      

Moisture in Maize                  14.9%                                      

 Protein in Maize                    3.6%                                       

Fibre in Maize                         0.5%                                        

 Minerals in Maize                  2.7%                                         

Carbohydrates in Maize         66.2%                                                      


Minerals and Vitamins in Maize

Find details about Minerals and Vitamins in Maize. It specially focuses on Maize Nutrition

                 Minerals and Vitamins in Maize

Calcium in Maize                    10 mg

Phosphorus in Maize              348 mg

Iron in Maize                           2 mg

Small amount of vitamin B Complex and vitamin E

Values per, 100 gms edible Portion                                                                

Calorific Value – 342

Natural Benefits and Curative Properties of Maize

Maize has a lot of curative properties and natural benefits. Read this passage to find benefits of Maize

The bread trade from the maize flour is nutritious and palatable. It can be digested without difficulty. Taken at intervals, this bread helps to keep the colon clean. The dextrose produced from maize is used extensively in medicine.

Maize has wonderful health benefits in Treatment of  Constipation. To read more about them click the link below

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