download 33 Nutritional Facts, Information & Health Benefits of Milk

Nutritional Facts, Information & Health Benefits of Milk


The following page describes everything about Milk . It tells what is Milk meaning, and what do we call Milk in Hindi. Some hidden facts also like the health benefits of Milk dry  and much more. This page describes facts about Milk. It tells Value of Milk including Minerals and Vitamins in Milk  and describes what are the natural benefits and curative properties of Milk with Health Benefits of Milk.


Indian Name: Doodh

Description of Milk

Following is the Description of Milk . It includes Milk color and some more information about Milk

Milk is one of the most common articles of food throughout the world. It occupies a unique position in the maintenance of health and healing diseases. It is considered as “Nature’s most nearly perfect food.”  The milk of animals has been used by mankind from time immemorial. The milk of cow, buffalo and goat is generally used. In certain places, however, milk of sheep and mare is also used. Cow’s milk contains almost twice as much protein as human milk, but less sugar. Buffalo’s milk contains fatter than cow’s milk.

Value of Milk

Milk nutrition is another matter of knowledge. So here we are providing Milk nutritional value which actually tell about Milk nutrients and their benefits.

Milk is regarded as a complete food. It contains protein, fat, carbohydrates, all the known vitamins, various minerals and all the food ingredients considered essential for sustaining life and maintaining health. The protein of milk is of the highest biological value and it contains all the amino acids essential for both building and repair of body cells. A litre of milk provides all the calcium needed by an individual for one day, practically all the phosphorus, a liberal amount of vitamins A and C, one third or more of the protein, one eighth or more of the iron, at least one fourth of the energy, and some of vitamins B, E and D. Milk ranks high in digestibility. Its fat is 99 per cent digestible, its protein 97 per cent and its carbohydrates 98 per cent. Milk is said to require about one and a half hours for digestion. It curdles almost immediately after it reaches the stomach. The organic salts and water begin to be absorbed immediately, while the solid matters are passed on to the intestines where the fat is quickly absorbed by the lacteals.

                 Food Value of Milk                                                                       

Moisture in Milk                     87.5%                                

 Protein in Milk                       3.2%                                  

 Fat in Milk                              4.1%                                  

Minerals in Milk                     0.8%                                  

 Carbohydrates in Milk          4.4%                      


Minerals and Vitamins in Milk

Find details about Minerals and Vitamins in Milk. It specially focuses on Milk Nutrition

Minerals and Vitamins in Milk

Calcium in Milk                     120 mg

Phosphorus in Milk               90 mg

Iron in Milk                             0.2 mg

Small amount of Vitamin B Complex, K and P

Value per 100 gms edible portion                                                                 

Calorific Value – 67

Natural Benefits and Curative Properties of Milk

Milk has a lot of curative properties and natural benefits. Read this passage to find benefits of Milk

 According to Charaka, the great author of the Indian system of medicine, milk increases strength, improves memory, removes exhaustion, maintains strength and promotes long life. Experiments conducted in modern times have amply corroborated this opinion of Charaka.  Milk is the only article of diet which is well accepted as a wholesome food for persons of all ages, from infancy to old age. It is of special value in feeding infants, toddlers, growing children and expectant and nursing mothers. It is also recommended as a wholesome food for invalids.

Milk has wonderful health benefits in Treatment of Anemia, Constipation and Diarrhoea, Dysentery, Stomach Disorders, Heart Diseases, High Blood Pressure, Rheumatic Afflictions, Dry Cough, Kidney Stones, Eye Disorders, Dental Disorders, Promoting Vigour and Vitality. To read more about them click the link below-

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