images 10 Nutritional Facts, Information & Health Benefits of Papaya Fruit

Nutritional Facts, Information & Health Benefits of Papaya Fruit


The following page describes everything about Papaya fruit. It tells what is Papaya meaning, and what do we call Papaya in Hindi. Some hidden facts also like the health benefits of Papaya dry fruit and much more. This page describes facts about Papaya. It tells Value of Papaya fruit including Minerals and Vitamins in Papaya fruit and describes what are the natural benefits and curative properties of Papaya with Health Benefits of Papaya.


Botanical Name/Scientific Name: Carica papaya

 Indian Name: Papita

Description of Papaya Fruit   

Following is the Description of Papaya Fruit. It includes Papaya color and some more information about Papaya

 The papaya has been regarded as one of the most valuable of tropical fruits. It is a large, fleshy, hollow berry up to 50-60 cm. in diameter and usually weighs from 14 kg. to 2 kg. It is cylindrical or pear-shaped. The central cavity is surrounded by hundreds of small seeds, though sometimes seedless varieties of the fruit are also found. The fruit has a thin smooth skin. It is dark green in colour at first, but as the papaya ripens, it changes to bright yellowish or orange. Inside, the thick juicy flesh has a soft melting quality and may be yellow or pink. It has a delicate aroma and delicious flavour.

Origin and Distribution of Papaya Fruit

The Following paragraph describes the origin and distribution of the Papaya Fruit. Go through to know more about the origin and distribution of the Papaya Fruit

 Papaya appears to have originated in southern Mexico and Costa Rica. It was taken by the Spaniards to Manila in the mid-16th century and gradually. spread to all tropical and sub-tropical countries. It is now widely cultivated in India, China, Sri Lanka, Malaya, Mexico, Brazil, Peru, Venezuela, Central and South Africa, Philippines, Australia and on most of the Pacific islands.

Value of Papaya Fruit

Papaya nutrition is another matter of knowledge. So here we are providing Papaya nutritional value which actually tell about Papaya nutrients and their benefits.

 Papaya is regarded as a wholesome fruit. The daily requirements of some of the essential nutrients like proteins, mineral and vitamins can be met from this fruit. The vitamin C contents in papaya increases as the maturity progresses. It’s carbohydrate content is mainly of invert sugar which is a form of predigested food.

Papaya Food Value

Moisture in Papaya                             90.8%                            

Protein in Papaya                                0.6%                             

Fat in Papaya                                       0.1%                             

 Minerals in Papaya                            0.5%                           

 Fibre in Papaya                                  0.8%                           

 Carbohydrates in Papaya                  7.2%       


Minerals and Vitamins in Papaya

Find details about Minerals and Vitamins in Papaya. It specially focuses on Papaya Nutrition

Minerals and Vitamins in Papaya Fruit

Calcium in Papaya                              17 mg

Phosphorus in Papaya                         13 mg

Iron in Papaya                                      0.5 mg

Vitamin C in Papaya                           57 mg

Small amount of Vitamin B Complete

Calorific Value – 32

(Values per 100 gms edible portion International Unit)

Natural Benefits and Curative Properties of Papaya

Papaya has a lot of curative properties and natural benefits. Read this passage to find benefits of Papaya

The papaya has remarkable medicinal virtues which were fully recognised even in ancient times. It is not only one of the most easily digested fruits, but it also aids the digestion of other foods. Ripe papaya is an excellent tonic for growing children, for pregnant women and nursing mothers. It is an energy giving food.

Papaya has wonderful health benefits in Treatment of  Digestive Aid, Intestinal Disorders, Roundworms, Skin Disorders, Menstrual Irregularities, Cirrhosis, Throat Disorders, Spleen Enlargement. To read more about them click the link below-

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