download 12 Nutritional Facts, Information & Health Benefits of Pomegranate Fruit

Nutritional Facts, Information & Health Benefits of Pomegranate Fruit


The following page describes everything about Pomegranate fruit. It tells what is Pomegranate meaning, and what do we call Pomegranate in Hindi. Some hidden facts also like the health benefits of Pomegranate dry fruit and much more. This page describes facts about Pomegranate . It tells Value of Pomegranate  fruit including Minerals and Vitamins in Pomegranate fruit and describes what are the natural benefits and curative properties of Pomegranate with Health Benefits of Pomegranate .


Botanical Name/Scientific Name: Punica granaturn

 Indian Name: Anar

Description of Pomegranate Fruit

Following is the Description of Pomegranate Fruit. It includes Pomegranate color and some more information about Pomegranate

The pomegranate is a very delicious and semi-seedy fruit. It was refreshing and soothing qualities and is easier to digest than any other fruit. The fruit has been held in high esteem from time immemorial as a food and medicine. It is symbolic of plenty and a basket of pomegranates was chosen as a symbol of the 18th International Horticultural Congress held in 1970. The pomegranate is a six-sided fruit of fairly large size, with tough leathery skin. It is divided inside into several cells containing numerous angular seeds. These seeds are surrounded by a succulent coating of pink or crimson colour with a delicious sub-acid flavour. The sweet ruby-pink and the sour varieties are the most popular.

Origin and Distribution of Pomegranate Fruit

The Following paragraph describes the origin and distribution of the Pomegranate Fruit. Go through to know more about the origin and distribution of the Pomegranate Fruit

The pomegranate is a native of Iran and Afghanistan. It was grown in the hanging gardens of Babylon and was known in ancient Egypt. The pomegranate spread early round the Medi-terranean and eastwards to India, China and Japan. In India, it is cultivated mostly around Pune, in Maharashtra and Dholka in Gujarat and to a limited extent in Uttar Pradesh.

Value of Pomegranate Fruit

Pomegranate nutrition is another matter of knowledge. So here we are providing Pomegranate nutritional value which actually tellabout Pomegranate nutrients and their benefits.

    Pomegranate Food Value                                                      

 Moisture in Pomegranate                     78.0%                         

 Protein in Pomegranate                        1.6%                           

 Fat in Pomegranate                               0.1%                           

 Minerals in Pomegranate                     0.7%                             

 Fibre in Pomegranate                           5.1%                             

Carbohydrates in Pomegranate            14.5%                                                                                                                      100%

Minerals and Vitamins in Pomegranate

Find details about Minerals and Vitamins in Pomegranate. It specially focuses on Pomegranate Nutrition

Minerals and Vitamins in Pomegranate Fruit

Calcium in Pomegranate                       10 mg

Phosphorus in Pomegranate                 70 mg

Iron in Pomegranate                              0.3 mg

Vitamin C in Pomegranate                    16 mg

Small amount of Vitamin B Complex

Calorific Value – 65

(Values per 100 gms edible portion International Unit)

Natural Benefits and Curative Properties of Pomegranate

Pomegranate has a lot of curative properties and natural benefits. Read this passage to find benefits of Pomegranate

The pomegranate has been regarded as a food medicine of great importance. All parts of the tree, the roots, the reddish-brown bark, leaves, flowers, rind and seeds, have featured in medicine for thousands of years. The medical authorities of ancient India have described it as light food and a tonic for the heart. The ancient medical writers of Arabia regarded it as- a fruit which is good for the inflammation of the stomach and pain of the heart. The sweet varieties of the fruit are considered a good laxative, while those which are intermediate between sweet and sour are regarded as valuable in the stomach inflammations and heart pain.’

 The juice from the fresh fruit is an excellent cooling beverage for alleviating thirst in cases of fevers and sickness. It acts on the liver, heart and kidneys and tones up their functions. It supplies the required minerals and helps the liver to preserve vitamin A from the food. It increases the body’s resistance against infections, particularly tuberculosis.

Pomegranate has wonderful health benefits in Treatment of  Digestive Disorders, Diarrhoea and Dysentery, Intestinal Worms, Fevers, Anal Itching, Kidney and Bladder Stones, Teeth and Gum Disorder. To read more about them click the link below-

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