images 20 Nutritional Facts, Information & Health Benefits of Potato Vegetable

Nutritional Facts, Information & Health Benefits of Potato Vegetable


The following page describes everything about Potato vegetable. It tells what is Potato meaning, and what do we call Potato in Hindi. Some hidden facts also like the health benefits of Potato dry vegetable and much more.This page describes facts about Potato. It tells Value of Potato vegetable including Minerals and Vitamins in Potato vegetable and describes what are the natural benefits and curative properties of Potato with Health Benefits of Potato. 


Botanical Name/Scientific Name: Solanum tuberosum

Indian Name: Alu

Description of Potato Vegetable   

Following is the Description of Potato Vegetable. It includes Potato color and some more information about Potato

The potato is the most popular and widely used vegetable in the world. It is an annual plant, producing swollen underground stem tubers.: his vegetable forms an indispensable item of daily food and is an important source of nutrition.

Origin and Distribution of Potato Vegetable

The Following paragraph describes the origin and distribution of the Potato Vegetable. Go through to know more about the origin and distribution of the Potato Vegetable

The potato is a native of South America, where it has been cultivated from ancient times. It was introduced to Europe in the later-half of the 16th century. But nearly one hundred years, it was looked upon as a poisonous tuber. Its food value was realised only in 1771 when a prize was offered in France for the discovery of an article of food which could be used as a substitute for wheat in times of famine. In the United States, the potato was introduced by Irish immigrants in 1719. The Spaniards took it to the Philippines at an early date. It came to India in the 17th century. The missionaries probably introduced it into East Africa towards the end of the 19th century. In volume and value a world basis, the potato now exceeds all other crops in the world.

Value of Potato Vegetable

Potato nutrition is another matter of knowledge. So here we are providing Potato nutritional value which actually tell about Potato nutrients and their benefits.

Potato contains a high nutritive value. Its chief food principle is starch, but it has a notable amount of protein of high biological value. It contains a substantial amount of alkaline salts. It is rich in soda, potash and vitamins A and B.

Potato Food Value                                                      

Moisture in Potato                      74.7%                             

 Protein in Potato                       1.6%                              

Fat in Potato                                0.1%                               

Minerals in Potato                      0.6%                               

Fibre in Potato                            0.4%                            

 Carbohydrates in Potato           22.6%                 


Minerals and Vitamins in Potato

Find details about Minerals and Vitamins in Potato. It specially focuses on Potato Nutrition

                         Minerals and Vitamins

Calcium in Potato                      10 mg

Phosphorus in Potato                40 mg

Iron in Potato                             0.7 mg

Vitamin C in Potato                   17 mg

Small amount of Vitamin B Complex

Values per 100 gms edible portion                                                                 

Calorific Value – 97

The potato can be boiled, baked, steamed and cooked with other vegetables. But it should be cooked in such a way so as to retain all its excellent qualities. To secure its maximum value, it should always be cooked with its skin as the most nutritive part of the potato lies just below the skin and this particular layer is very rich in protein and mineral salts.

Natural Benefits and Curative Properties of Potato

Potato has a lot of curative properties and natural benefits. Read this passage to find benefits of Potato

The potato contains several medicinal virtues. As it is one of the most strongly alkaline of all foods, it is, therefore, very helpful in maintaining the alkali reserve of the body and a natural antidote for an overdose of acid or acidosis. It dissolves away uric acid and lime. It is also important in preventing the fermentative process in the intestine and it helps the growth of friendly bacteria in the digestive tract.

 However, potatoes should be avoided by obese people as they are fattening. They should also be omitted from the diet of those suffering from venereal diseases and those afflicted with aphrodisiac tendencies. The potato contains an alkaloid toxin known as solanine which affects the nerves controlling the sexual organs. The solanine poison is particularly prevalent in potatoes too green in colour. The combination of cooked meat and potatoes too green in-colour. The combination of cooked meat and potatoes intensifies the solanine poison, which together with the presence of uric acid crystals resulting from the ingestion of meat may cause excessive irritation of sexual organs.

Potato has wonderful health benefits in Treatment of Potato Therapy, Scurvy, Rheumatism, Digestive System Disorders, Skin Blemishes, Swellings. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Potato