images 4 Nutritional Facts, Information & Health Benefits of Raisins

Nutritional Facts, Information & Health Benefits of Raisins


The following page describes everything about Raisins. It tells what is Raisins meaning, and what do we call Raisins in Hindi. Some hidden facts also like the health benefits of Raisins dry fruit and much more. This page describes facts about Raisins. It tells Value of Raisins including Minerals and Vitamins in Raisins and describes what are the natural benefits and curative properties of Raisins with Health Benefits of Raisins.


Botanical Name/Scientific Name: Vitis vinifera

 Indian Name: Munaqqa

Description of Raisins

Following is the Description of Raisins. It includes Raisins color and some more information about Raisins

The raisins are dried grapes. All grapes are, however, not suitable for making raisins. The grapes, which are very sweet, are only selected for drying. Raisins have high nourishing qualities.

Origin and Distribution of Raisins

The Following paragraph describes the origin and distribution of the Raisins. Go through to know more about the origin and distribution of the Raisins

 Raisins have been used as food from very ancient times. They had been known to the traders of the Mediterranean Coast even in Greek and Roman ages. Raisins are produced in several parts of the world, but the great bulk of world production comes from Italy, France, Spain, Turkey, Iran, Afghanistan, Baluchistan, California, Australia and South Africa.

Value of Raisins

Raisins nutrition is another matter of knowledge. So here we are providing Raisins nutritional value which actually tellabout Raisins nutrients and their benefits.

The raisins are esteemed for their rare food value. The table below shows raisins is rich in carbohydrates, minerals and vitamins. They form a very valuable food when taken with milk. They supplement each other as the milk contains sufficient protein and the raisins, sugar. In the same way, they can be taken with advantage with nuts such as cashew nut, walnut and groundnut.  Raisins are extensively used in salads. They may be added to curries. They are also used in the bakery and confectionaries and widely used in the preparation of jams, jellies, cakes, puddings and pies.

Raisins Food Value                                                    

Moisture of Raisins                             20.2%                    

Protein of Raisins                                1.8%                      

 Fat of Raisins                                      0.3%                      

 Minerals of Raisins                            2.0%                      

 Fibre of Raisins                                  1.1%                 

Carbohydrates of Raisins                   74.6%                                                            


Minerals and Vitamins in Raisins

Find details about Minerals and Vitamins in Raisins. It specially focuses on Raisins Nutrition

Minerals and Vitamins of Raisins          

Calcium of Raisins                              87 mg

Phosphorus of Raisins                        80 mg

Iron of Raisins                                     7.7 mg

Vitamin C of Raisins                           1 mg

Small amount of Vitamin B Complex

Calorific Value – 308

(Values per 100 gms edible portion International Unit )

Natural Benefits and Curative Properties of Raisins

Raisins has a lot of curative properties and natural benefits. Read this passage to find benefits of Raisins

The high food value of raisins arises chiefly from their sugar content. They contain eight times more “sugar than grapes. The sugar contained in the raisins is of superior quality, like that of the grapes, a major portion of this sugar is formed by glucose and fruit sugar. As is well known, glucose produces quick heat and energy in the body. Raisins are thus excellent food in all cases of debility and wasting diseases. They are also valuable during convalescence.

 In Europe, persons suffering from various chronic ailments are taking recourse to an exclusive diet of raisins for some time. This forms a treatment by itself and is known as ‘raisin cure’. It is believed that raisins, taken in this manner, for one month will bring about considerable improvement in health as a result of proper elimination.’

Raisins has wonderful health benefits in Treatment of Acidosis, Constipation, Anaemia, Under Weight, Febrile Cases, Sexual Debility. To read more about them click the link below-

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