images 1 18 Nutritional Facts, Information & Health Benefits of Rice

Nutritional Facts, Information & Health Benefits of Rice


The following page describes everything about Rice. It tells what is Rice meaning, and what do we call Rice in Hindi. Some hidden facts also like the health benefits of Rice dry fruit and much more. This page describes facts about Rice. It tells Value of Rice including Minerals and Vitamins in Rice and describes what are the natural benefits and curative properties of Rice with Health Benefits of Rice.


Botanical Name/Scientific Name: Orya Sativa

 Indian Name: Chawal

Description of Rice Fruit

Following is the Description of Rice Fruit. It includes Rice color and some more information about Rice

Rice is much-revered oriental food and the most important tropical cereal. It is the staple food of about half the human race and is often the main source of calories and the principal food of many millions of people. Rice from which only husk has been removed, but layers of bran and most of the germ retained, is known as brown rice. Rice from which husk, germ and bran layers have almost completely been removed by power machinery is known as milled rice. Rice milled to a high degree is known as white rice. Rice from which husk, germ and bran layers have been partly removed without the use of power machinery is known as hand-pounded rice. Rice milled to a high degree and then coated with some foreign substance such as glucose or talcum is called polished rice. Paddy specially processed by steaming or soaking in water, then heated and dried, is called parboiled paddy. It can then be milled to various degrees or home pounded. It is called parboiled milled or parboiled home pounded.

Origin and Distribution of Rice Fruit

The Following paragraph describes the origin and distribution of the Rice Fruit. Go through to know more about the origin and distribution of the Rice Fruit

Rice has been cultivated in south eastern Asia since ancient times where it is one of the oldest of food crops. The date or place of its domestication is not known with certainty. One of the earliest mention of rice dates back to 2800 BC, when a Chinese emperor established a ceremonial ordinance for the planting of rice that would later be used by the royal physicians for healing purposes. It was grown in ancient India as far back as in 3000 BC, when it appeared as a plant called ‘Newaree’. The general consensus of opinion is that rice was domesticated in India or Indo-china and probably in southern India. Enormous quantities of rice are now grown over 90 per cent of the total area of 100 million hectares in southern and eastern Asia.

Value of Rice Fruit

Rice nutrition is another matter of knowledge. So here we are providing Rice nutritional value which actually tell about Rice nutrients and their benefits.

Starch constitutes the bulk of the rice grain. The protein content of the rice is lower than that of wheat, but is of superior quality and utilised better by the body than the wheat protein.  The ancient and modern Oriental healers through traditional medicines have always advocated the use of natural brown rice as a key to youhful health-building. The processing removes many of the valuable B-complex vitamins and some of the minerals.

Raw Hand pounded Rice

              Rice Food Value                                                                 

Moisture in Rice                      13.3%                                     

 Protein in Rice                       7.5%                                      

 Fat in Rice                               1.0%                                      

Minerals in Rice                      0.9%                                       

 Fibre in Rice                           0.6%                                      

 Carbohydrates in Rice           76.7%


Raw Milled Rice

                Rice Food Value                                                        

 Moisture in Rice                    13.7%                         

Protein in Rice                        6.8%                           

 Fat in Rice                              0.5%                           

Minerals in Rice                     0.6%                            

 Fibre in Rice                          0.2%        

Carbohydrates in Rice           78.2%


Minerals and Vitamins in Rice

Find details about Minerals and Vitamins in Rice. It specially focuses on Rice Nutrition

Raw Hand pounded Rice

              Minerals and Vitamins in Rice

Calcium in Rice                      10 mg

Phosphorus in Rice                190 mg

Iron in Rice                             3.2 mg

Small amount of Vitamin B Complex

 Calorific Value – 346

Minerals and Vitamins in Rice

Calcium in Rice                      10 mg

Phosphorus in Rice                160 mg

Iron in Rice                             3.1 mg

Small amount of Vitamin B Complex

Value per 100 Gms edible portion                                                                  

Calorific Value – 345

Natural Benefits and Curative Properties of Rice

Rice has a lot of curative properties and natural benefits. Read this passage to find benefits of Rice

Rice has always been considered a magical healer in the East. It was originally believed to have medicinal values that could restore tranquility and peace to those who were easily upset. It has been mentioned in early Oriental writings that natural whole grain brown rice is a perfect healing food. In the ancient literature of Thailand, Burma, Malaya and Indo-China rice is mentioned as a source of health. It was also revered as a food of divine health and used in religious offerings.

Modern researches have confirmed the beliefs of ancient oriental folk physicians that the eating of brown rice is a source of serenity and tranquility. It has been shown to contain all the elements needed for the maintenance of good health.

Rice is about 98 per cent digestible. It is one of the most easily and quickly digested of all foods — being fully digested in an hour. Rice starch is different from other grain starches as it contains 100 per cent amylopectin which is most completely and rapidly digested grain starch. This makes rice in ideal health food for those who seek speedy and healthy assimilation.

Rice has wonderful health benefits in Treatment of  Internal Rejuvenation, High Blood Pressure, Body Balance, Digestive System Disorders, Diarrhoea, Skin Inflammation. To read more about them click the link below-

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