images 1 22 Nutritional Facts, Information & Health Benefits of Sesame Seeds

Nutritional Facts, Information & Health Benefits of Sesame Seeds


The following page describes everything about Sesame Seeds fruit. It tells what is Sesame Seeds meaning, and what do we call Sesame Seeds in Hindi. Some hidden facts also like the health benefits of Sesame Seeds dry fruit and much more. This page describes facts about Seasame Seeds. It tells Value of Seasame Seeds including Minerals and Vitamins in Seasame Seeds and describes what are the natural benefits and curative properties of Seasame Seeds with Health Benefits of Seasame Seeds.

Sesame Seeds

Botanical Name/Scientific Name: Sesamum indicum

Other English Name: Gingelly Seeds

 Indian Name: Til

Description of Sesame Seeds

Following is the Description of Sesame Seeds. It includes Sesame Seeds colour and some more information about Sesame Seeds

The sesame is a well-known oilseed. It is probably the oldest of all cultivated seed crops. It has been regarded as a food of high value throughout Asia ‘since ancient times.  Sesame is a variable annual herb, one to two metre tall, covered with glandular hairs and with a somewhat foetid or pungent smell. The seeds are small, smooth, white, red or black.

Origin and Distribution of Sesame Seeds

The following paragraph describes the origin and distribution of the Sesame Seeds. Go through to know more about the origin and distribution of the Sesame Seeds Fruit

Sesame originated in Africa. It has been identified in the excavation at Harappa, Pakistan, dating to 2000 BC and was recorded in Egypt about 1300 BC at the time of the expulsion of the Israelites. Its seeds and oil have been widely mentioned in Indian literature from the Vedic period and was used for religious ceremonies such as shraddha and pinyana. It spread early through West Asia to India, China and Japan. It is now widely grown in parts of Latin America also.

Value of Sesame Seeds

Sesame Seeds nutrition is another matter of knowledge. So here we are providing Sesame Seeds nutritional value which actually tells about Sesame Seeds nutrients and their benefits.

Sesame seed kernels are a nourishing food. The hard husk of sesame seeds must be removed prior to consumption. for it is abrasive on the intestines and rather hitter, due to its high concentration of oxalic acid. The husk is also y rich in calcium, iron and vitamin B I, but this ale intim innately lion-extractable by human digestive weans.

Natural Benefits and Curative Properties of Sesame Seeds

Sesame Seeds has a lot of curative properties and natural benefits. Read this passage to find benefits of Sesame Seeds

There are three varieties of sesame seeds; black, white and red, The balck variety yields the best quality of oil and is also best suited for medicinal purposes. The white seeds are extremely rich in calcium and are useful in all cases of calcium deficiency. The red variety is exceptionally rich in iron. The seeds are emollient that softens the skin, nourishing tonic, emmenagogue that stimulates menstruation, demulcent or soothing, laxative, diuretic and fattening.

 The oil extracted from sesame seeds is of very high medicinal quality. Charak, the great medical authority of ancient India, has said that of all the oils, the gingelly or sesame oil is the best. It has the finest flavour and a high boiling point. This latter quality is important from the health point of view, for it indicates that less molecular restructuring takes place in sesame oil than any other seed oil.

Sesame Seeds has wonderful health benefits in Treatment of  Piles, Skin Disorders, Anaemia, Dysentery and Diarrhoea, Abortion, Respiratory Disorders, Menstrual Disorders, Hair Disorders. To read more about them click the link below-

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