download 23 Nutritional Facts, Information & Health Benefits of Spinach

Nutritional Facts, Information & Health Benefits of Spinach


The following page describes everything about Spinach. It tells what is Spinach meaning, and what do we call Spinach in Hindi. Some hidden facts also like the health benefits of Spinach  and much more. This page describes facts about Spinach. It tells Value of Spinach including Minerals and Vitamins in Spinach and describes what are the natural benefits and curative properties of Spinach with Health Benefits of Spinach . 


Botanical Name/Scientific Name: Spinacia-olerecea

 Indian Name: Palak

Description of Spinach

Following is the Description of Spinach. It includes Spinach color and some more information about Spinach

The spinach is a leafy vegetable, with broad green leaves. It ranks high among all green vegetables. The leaves are cooling and very nutritive. This vegetable is a cool-season annual crop which matures quickly. It has around the very smooth and delicate stem. The leaves are alternate, succulent, fleshy, very smooth and dark green in colour. They are generally five to eight cms in length and one to one and a half cm in width. The bottom of the leaf is shiny, with thick veins running across.

Origin and Distribution of Spinach

The Following paragraph describes the origin and distribution of the Spinach. Go through to know more about the origin and distribution of the Spinach

The spinach is believed to have been first cultivated by the Arabs. The Persians cultivated it about 2,000 years ago. The Moors or the blacks took it to Spain from where it spread to other parts of the world. The word spinach actually comes from a Spanish word Hispania. In India, it grows in great abundance. This crop thrives best in the cooler and moist climate. High humidity and cool temperature are conducive to the rapid growth of succulent, tender foliage.

Value of Spinach

Spinach nutrition is another matter of knowledge. So here we are providing Spinach nutritional value which actually tell about Spinach nutrients and their benefits.

The chemical constituents of spinach are essential amino acids, iron, vitamin A and folic acid. It is one of the cheapest vegetables which supply the same amount of protein as one gets from the same quantity of meat, fish, eggs and chicken. Other vegetables such as tomatoes, onions and cucumbers may

                          Spinach Food Value

Moisture in Spinach                92.1%                                       

 Protein in Spinach                  2.0%                                        

 Fat in Spinach                          0.7%                                          

 Minerals in Spinach                1.7%                                          

 Fibre in Spinach                      0.6%                                           

Carbohydrates in Spinach       2.9%                                                                 


Minerals and Vitamins in Spinach

Find details about Minerals and Vitamins in Spinach. It specially focuses on Spinach Nutrition

                     Minerals and Vitamins in Spinach

Calcium in Spinach                 73 mg

Phosphorus in Spinach            21 mg

Iron in Spinach                         10.9 mg

Vitamin C in Spinach               28 mg

Small amount of Vitamin B Complex

Values per 100 Gms edible portion   

Calorific Value – 17

be added to the raw tender spinach. It will make an excellent dish with the addition of a little lemon juice and olive oil. The vitamin C content in lemon juice helps the body to absorb the entire amount of iron from the spinach consumed.

Natural Benefits and Curative Properties of Spinach

Spinach has a lot of curative properties and natural benefits. Read this passage to find benefits of Spinach

The leaves of spinach are demulcent or soothing agents, refrigerants or collants, diuretic and milk laxative.

Spinach has wonderful health benefits in Treatment of Constipation, Anaemia, Acidosis, Night Blindness, Tooth Disorders, Pregnancy and Lactation, Urinary Disorders, Respiratory Disorders. To read more about them click the link below-

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