images 37 Nutritional Facts, Information & Health Benefits of Sunflower Seeds

Nutritional Facts, Information & Health Benefits of Sunflower Seeds


The following page describes everything about Sunflower Seeds fruit. It tells what is Sunflower Seeds meaning, and what do we call Sunflower Seeds in Hindi. Some hidden facts also like the health benefits of Sunflower Seeds dry fruit and much more. This page describes facts about Sunflower Seeds. It tells Value of Sunflower Seeds including Minerals and Vitamins in Sunflower Seeds and describes what are the natural benefits and curative properties of Sunflower Seeds with Health Benefits of Sunflower Seeds. 

Sunflower Seeds

Botanical Name /Scientific Name: Helianthus annus

 Indian Name: Suryamukhi

Description of Sunflower Seeds

Following is the Description of Sunflower Seeds. It includes Sunflower Seeds color and some more information about Sunflower Seeds

Sunflower seeds are probably the most familiar of all edible seeds. They are the tightly packed core of the glorious sunflowers. The flowers have a gigantic size, yellow in colour and they always keep their face towards sun. The seeds are commonly crushed for their oil. There are many varieties of sunflower seeds. The larger kernels are generally used for edible purposes while the smaller for crushing into edible oil.

Origin and Distribution of Sunflower Seeds

The Following paragraph describes the origin and distribution of the Sunflower Seeds. Go through to know more about the origin and distribution of the Sunflower Seeds

The sunflower is believed to have originated in Mexico area. The sunflower was introduced in Europe in the 16th century. It became very popular as an ornamental flower and was established as an oilseed crop in Eastern Europe. It was imported into Russia from Holland in the 18th century. The first commercial production of oil began in 1830-40. The crop steadily grew in importance and soon became one of the world’s most important oilseeds.

Value of Sunflower Seeds

Sunflower Seeds nutrition is another matter of knowledge. So here we are providing Sunflower Seeds nutritional value which actually tell about Sunflower Seeds nutrients and their benefits.

Sunflower kernels are well above average in protein, phosphorus and iron concentration. They are very rich sources of B-complex vitamins.  Sunflower seeds can be used to enrich any meal. They can be sprinkled over cereals, salads, yogurt and soups. They can be mixed with vegetables to augment their protein, vitamin and mineral contents. They can be used like chopped nuts on desserts. They can also be taken as snacks between meals.

Natural Benefits and Curative Properties of Sunflower Seeds

Sunflower Seeds has a lot of curative properties and natural benefits. Read this passage to find benefits of Sunflower Seeds

 Sunflower seed kernels are an excellent protein food and can be considered as a complete food. Eaten with milk, the seeds contribute to the needs of protein, the substance of which every cell of the body is made. The kernels contain almost 50 per cent fat which makes them a highly satisfying food that prevents the let-down feeling of fatigue and weariness which are due eating too much carbohydrate and sugar. Being rich in potassium, the seeds help balance the sodium in our diets, thereby protecting the body from the dangers of too much salt in tissues. Magnesium being plentiful in sunflower, it helps the heart and other muscles as well as nervous tissues in the maintenance of proper balance between magnesium and calcium.

Sunflower Seeds has wonderful health benefits in Treatment of High Cholesterol level, Beriberi and Pellagra, Anaemia, Respiratory Diseases. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Sunflower Seeds