The following page describes everything about Drum Stick vegetable. It tells what is Drum Stick meaning, and what do we call Drum Stick in Hindi. Some hidden facts also like the health benefits of Drum Stick dry vegetable and much more. This page describes facts about Drum Stick . It tells Value of Drum Stick vegetable including Minerals and Vitamins in Drum Stick vegetable and describes what are the natural benefits and curative properties of Drum Stick with Health Benefits of Drum Stick .
Drumstick
Botanical Name /Scientific Name: Moringa oleifera
Indian Name: Sanjana
Description of Drum Stick Vegetable
Following is the Description of Drum Stick Vegetable. It includes Drum Stick color and some more information about Drum Stick–
The drumstick is a fairly common vegetable grown all over India and Pakistan. It is valued mainly for the tender pod. It is antibacterial and a wonderful cleanser. The drumstick tree is perennial, erect, slender, medium-sized with many arching branches. It is mostly grown as a backyard tree in most of the South Indian homes. It has drumstick like fruits, small white flowers and small and round leaves which are cooked and eaten as a vegetable.
Value of Drum Stick Vegetable
Drum Stick nutrition is another matter of knowledge. So here we are providing Drum Stick nutritional value which actually tell about Drum Stick nutrients and their benefits.
Nutritionally, drumstick pods and leaves are of great value as sources of carotene, calcium, phosphorus and vitamin C The leaves, flowers and fruits of drumstick which are used as a vegetable have great nutritional value.
Drumstick (Pods) Food Value
Moisture in Drumstick 86.9%
Protein in Drumstick 2.5%
Fat in Drumstick 0.1%
Minerals in Drumstick 2.0%
Fibre in Drumstick 4.8%
Carbohydrates in Drumstick 3.7%
100%
Drumstick (Leaves) Food Value
Moisture in Drumstick Leaves 75.9%
Protein in Drumstick Leaves 6.7%
Fat in Drumstick Leaves 1.7%
Minerals in Drumstick Leaves 2.3%
Fibre in Drumstick Leaves 0.9%
Carbohydrates in Drumstick Leaves 12.5%
100%
Minerals and Vitamins in Drum Stick
Find details about Minerals and Vitamins in Drum Stick. It specially focuses on Drum Stick Nutrition–
Minerals and Vitamins in Drumstick Vegetable
Calcium in Drumstick 30 mg
Phosphorus in Drumstick 110 mg
Iron in Drumstick 5.3 mg
Vitamin C in Drumstick 120 mg
Small account of Vitamin B Complex
Minerals and Vitamins in Drumstick Leaves
Calcium in Drumstick Leaves 440 mg
Phosphorus in Drumstick Leaves 70 mg
Iron in Drumstick Leaves 7 mg
Vitamin C in Drumstick Leaves 220 mg
Small amount of Vitamin B complex
Values per 100 gins edible portion
Calorific Value – 92
Calorific Value – 26
Natural Benefits and Curative Properties of Drum Stick
Drum Stick has a lot of curative properties and natural benefits. Read this passage to find benefits of Drum Stick–
Almost all parts of the drumstick tree have therapeutic value. The leaves are especially beneficial in the treatment of many ailments due to their various medicinal properties and their rich iron content. They are used as food also.
Drum Stick has wonderful health benefits in Treatment of Tonic, Pregnancy and Lactation, Respiratory Disorder, Infections, Sexual Disorders, Digestive Disorders, Urinary Disorders, Beauty-Aid. To read more about them click the link below-
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