The following page describes everything about Asparagus vegetable. It tells what is Asparagus meaning, and what do we call Asparagus in Hindi. Some hidden facts also like the health benefits of Asparagus dry vegetable and much more. This page describes facts about Asparagus. It tells Value of Asparagus vegetable including Minerals and Vitamins in Asparagus vegetable and describes what are the natural benefits and curative properties of Asparagus with Health Benefits of Asparagus.
Asparagus
Botanical Name/Scientific Name: Aspnragus Officinalis
Indian Name: Shatwar, Soot mooli and Halyan
Description of Asparagus Vegetable
Following is the Description of Asparagus Vegetable. It includes Asparagus color and some more information about Asparagus–
The asparagus is cultivated mostly for its tender shoots, commonly known as spears. This vegetable is of great importance in the diet because of its valuable salts, vitamins and for its large amount of cellulose contents. The asparagus is a perennial plant, with underground fleshy root-stock. The young shoots are eaten when 6 to 15 cm. high.
Origin and Distribution of Asparagus Vegetable
The Following paragraph describes the origin and distribution of the Asparagus Vegetable. Go through to know more about the origin and distribution of the Asparagus Vegetable–
Asparagus is native of the eastern Mediterranean lands and Asia Minor. The Romans cultivated the plant in 200 BC. It has, over the centuries, been taken into gardens from the wild and progressively improved by selection. In China, there are several wild species; the tuberous roots of some of which are used as food as well as in medicine. Asparagus is now an important crop, especially in Taiwan where the shoots are canned for export. It is widely grown in East Africa and Malaysia.
Value of Asparagus Vegetable
Asparagus nutrition is another matter of knowledge. So here we are providing Asparagus nutritional value which actually tell about Asparagus nutrients and their benefits.
Asparagus Food Value
Moisture in Asparagus 93.0%
Protein in Asparagus 2.2%
Fat in Asparagus 0.2%
Fibre in Asparagus 0.7%
Carbohydrates in Asparagus 3.9%
100%
Minerals and Vitamins in Asparagus
Find details about Minerals and Vitamins in Asparagus. It specially focuses on Asparagus Nutrition–
Minerals and Vitamins in Asparagus
Calcium in Asparagus 22 mg
Phosphorus in Asparagus 62 mg
Magnesium in Asparagus 20 mg
Iron in Asparagus 1.0 mg
Vitamin A in Asparagus 900I U
Vitamin C in Asparagus 33 mg
Small amount of Vitamin B Complex
Calorific Value – 59
(Values per 100 gms edible portion International Unit)
Natural Benefits and Curative Properties of Asparagus
Asparagus has a lot of curative properties and natural benefits. Read this passage to find benefits of Asparagus–
The asparagus has multipurpose therapeutic properties. It is an alkaline foodstuff. It is an excellent body cleanser and its use will prevent or combat blood acidity. It has a nitrogenous con-tent called `asparagine’ which has diuretic properties. It is said that the liberal use of the young shoots acts as a rejuvenator. However, the use of asparagus should be avoided in goitre, liver and kidney diseases and in case of excess mucus, especially catarrhal mucus.’
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