download 15 Nutritional Facts, Information & Health Benefits of Beet Root Vegetable

Nutritional Facts, Information & Health Benefits of Beet Root Vegetable


The following page describes everything about Beet Root vegetable. It tells what is Beet Root meaning, and what do we call Beet Root in Hindi. Some hidden facts also like the health benefits of Beet Root dry vegetable and much more. This page describes facts about Beet Root . It tells Value of Beet Root vegetable including Minerals and Vitamins in Beet Root vegetable and describes what are the natural benefits and curative properties of Beet Root with Health Benefits of Beet Root

Beet Root

Botanical Name /Scientific Name: Beta vulgaris

 Indian Name: Chukandar

Description of Beet Root Vegetable   

Following is the Description of Beet Root Vegetable. It includes Beet Root color and some more information about Beet Root

 The red beet, commonly known as garden beet, is a juicy root vegetable. It is distinguished by its individual flavour. It is more colourful than other root vegetables. Beets have several varieties, which are grouped according to their shapes. They are flat, short-top shaped, deep oblate to round, globular to oval, half long and long The two varieties, most commonly grown in India are Crimson Globe and Detriot Dark Red, both belonging to the globular to oval group

Origin and Distribution of Beet Root Vegetable

The Following paragraph describes the origin and distribution of the Beet Root Vegetable. Go through to know more about the origin and distribution of the Beet Root Vegetable

 Beet is believed to be a native of the Mediterranean region of Europe or around West Asia. It has been used as a vegetable for the last 2,000 years, even by early Greeks and Romans. It is now widely distributed in the tropics and is cultivated in the Carib-bean, Malaysia, Indonesia, Philippines, Central, East and West Africa. In India, it is cultivated for its nutritious roots.

Value of Beet Root Vegetable

Beet Root nutrition is another matter of knowledge. So here we are providing Beet Root nutritional value which actually tellabout Beet Root nutrients and their benefits.

This vegetable is a good tonic food for health. It contains carbohydrates, mainly in the form of sugar, and it has a little protein and fat. Beet is taken in a variety of ways. They are widely used in salads and in the preparation of pickles and chutney. They are also baked like potatoes or boiled, steamed or cooked They should be thoroughly washed before boiling and the skin should be removed before use. The leaves, like all green vegetables, should be cooked with a small amount of water and for only a short time. The fresher the beets, the better the flavour and the quicker they cook. The beet juice is considered as one of the best vegetable juice. It is a rich source of natural sugar. It contains sodium, potassium, phosphorus, calcium, sulphur, chlorine, iodine, iron, copper, vitamin B1, B2, niacin, Bs, C and P. This juice is rich in easily digestible carbohydrates, but the calorie content is low. The protein factors or amino acids are good in both quality and quantity.

Beet Root Food Value                                                   

Moisture in Beet Root                           87.7%                                  

Protein in Beet Root                              1.7%                        

Fat in Beet Root                                      0.1%                                    

Minerals in Beet Root                           0.8%                         

Fibre in Beet Root                                 0.9%            

 Carbohydrates in Beet Root                 8.8%           


Minerals and Vitamins in Beet Root

Find details about Minerals and Vitamins in Beet Root. It specially focuses on Beet Root Nutrition

Minerals and Vitamins in Beet Root

Calcium in Beet Root                             18 mg

Phosphorus in Beet Root                       55 mg

Iron in Beet Root                                    1.0 mg

Vitamin C in Beet Root                          10 mg

Good amount of Vitamin A & B and a small amount Of Vitamin B complex

Values per 100 gms edible portions                                                               

Calorific Value- 43

Natural Benefits and Curative Properties of Beet Root

Beet Root has a lot of curative properties and natural benefits. Read this passage to find benefits of Beet Root

 Beets are of great therapeutic value. They have properties to clean the kidneys and gall bladder. Being rich in alkaline elements, potassium, calcium, magnesium and iron, they are useful in combating acidosis and aid the natural processes of elimination.

Beet Root has wonderful health benefits in Treatment of Anemia, Digestive Disorders, Constipation and Piles, Circulatory Disorders, Kidney and Gall Bladder, Skin Disorders, Dandruff. To read more about them click the link below-

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