download 13 Nutritional Facts, Information & Health Benefits of Grapefruit

Nutritional Facts, Information & Health Benefits of Grapefruit


The following page describes everything about Grapefruit fruit. It tells what is Grapefruit meaning, and what do we call Grapefruit in Hindi. Some hidden facts also like the health benefits of Grapefruit dry fruit and much more. This page describes facts about Grapefruit. It tells Value of Grapefruit including Minerals and Vitamins in Grapefruit and describes what are the natural benefits and curative properties of Grapefruit with Health Benefits of Grapefruit.


Botanical Name/Scientific Name: Citrus paradisi

 Indian Name: Chakotra

Description of Grapefruit Fruit 

Following is the Description of Grapefruit Fruit. It includes Grapefruit color and some more information about Grapefruit

The grapefruit occupies a high place among the citrus fruits because of its flavour, its appetising properties and its refreshing qualities. The fruit is often very large—larger than the human head It varies in colour and may have a pale yellow or pinkish flesh. The rind is usually quarter to half an inch thick

Origin and Distribution of Grapefruit Fruit

The Following paragraph describes the origin and distribution of the Grapefruit Fruit. Go through to know more about the origin and distribution of the Grapefruit Fruit

 The grapefruit is indigenous to Indo-China, Thailand and Malaya It has spread to other hot countries from these lands. It is now extensively grown in West Indies, Israel, Brazil, South Africa, Australia, Newzealand, U.S.A. and India.

Value of Grapefruit Fruit

Grapefruit nutrition is another matter of knowledge. So here we are providing Grapefruit nutritional value which actually tell about Grapefruit nutrients and their benefits.

The fruit is nutritive and refrigerant and possesses very much the same properties as the orange, lemon and lime. The seedless variety is the best as it often contains a greater amount of sugar, calcium and phosphorus. The grapefruit is often used as table salad and is taken together with other fruit and vegetables. It is sometimes cut into half, and the seeds and the hard pith removed from the centre. The cavity is then filled with sugar which is also sprinkled over the cut surface. It is left for one hour in a covered plate and then taken

Grapefruit Food Value

Moisture in Grapefruit                        92.0%                     

Protein in Grapefruit                           0.7%                       

 Fat in Grapefruit                                  0.1%                       

Minerals in Grapefruit                         0.2%                       

 Carbohydrates in Grapefruit              7.0%                       


Minerals and Vitamins in Grapefruit

Find details about Minerals and Vitamins in Grapefruit. It specially focuses on Grapefruit Nutrition

Minerals and Vitamins in Grapefruit

Calcium in Grapefruit                         20 mg

Phosphorus in Grapefruit                   20 mg

Iron in Grapefruit                                0.2 mg

Vitamin C                                              31 mg

Small amount of Vitamins B Complex, A and P

Calorific Value – 32

Natural Benefits and Curative Properties of Grapefruit

Grapefruit has a lot of curative properties and natural benefits. Read this passage to find benefits of Grapefruit

 The grapefruit is an excellent appetiser. It promotes salivary trommel and gastric digestion. It is an important health builder and a tonic.

Grapefruit has wonderful health benefits in Treatment of Acidity, Digestive Disorders, Diabetes, Influenza, Fever, Fatigue, Scanty Urination. To read more about them click  the link below-

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