download 1 11 Nutritional Facts, Information & Health Benefits of TomatoVegetable

Nutritional Facts, Information & Health Benefits of TomatoVegetable


The following page describes everything about Tomato. It tells what is Tomato meaning, and what do we call Tomato in Hindi. Some hidden facts also like the health benefits of Tomato and much more. This page describes facts about Tomato. It tells Value of Tomato vegetable including Minerals and Vitamins in Tomato vegetable and describes what are the natural benefits and curative properties of Tomato with Health Benefits of Tomato. 


Botanical Name/Scientific Name: Lycopersicon-esculentum

 Indian Name: Tamatar

Description of Tomato

Following is the Description of Tomato. It includes Tomato color and some more information about Tomato

 The tomato is one of the most important vegetables in most regions of the world. It is a short-lived perennial annual plant. It has a vigorous tap root, extensive fibrous roots, solid, hairy stems and spirally arranged mainly oval leaves. The fruit is a fleshy, round or lobed, smooth or furrowed, red, pink or yellow berry with numerous flat, slightly curved seeds. The tomato originally as a small, wrinkled thick-skinned and seedy vegetable, much smaller in size and irregular in form. Many scientific methods were employed to bring it to its present shape and quality. It has now hundreds of varieties, many of which are smoothy and globular, with almost solid pulp.

Origin and Distribution of Tomato

The Following paragraph describes the origin and distribution of the Tomato. Go through to know more about the origin and distribution of the Tomato

 Tomato is considered to be a native of South America, probably the Peru-Equator. From there it was brought to Europe by the Spaniards in the early 16th century. But for several hundred years, it was grown only as a garden ornament and was called ‘love apple’. Only in 1860, it was discovered that tomato was as good a food as any other fruits or vegetable. Soon after this discovery, it gradually became very popular all over the world. It is now grown in Malaysia, Indonesia, Philippines. Central, East and West Africa, tropical America, the Caribbean and throughout the tropics. It holds a second place among the vegetables produced in the world, only exceeded by the potato.

Value of Tomato

Tomato nutrition is another matter of knowledge. So here we are providing Tomato nutritional value which actually tell about Tomato nutrients and their benefits.

Only about 130 years back, the tomato was considered poisonous. It was regarded by many as an acid-forming food which would increase the acidity of the blood and body tissues. Because of this belief, those suffering from gout, rheumatism, arthritis and general acidosis were advised not to use it. It was also blamed to be a cancer-culprit. It was thought that it has no food value and that it supplied only colour and flavour to the diet. he latest studies in nutritional chemistry have, however, completely dispelled these baseless ideas about a tomato. It is now considered to have unsurpassable nutritional and health-giving qualities. Tomato is rich in calcium, phosphorus. vitamin C and carbohydrate. The carbohydrate in tomato is chiefly in the form of invert sugar which is the predigested form. It contains a very small quantity of starch which is converted into sugar, chiefly dextrose during the process of ripening.

                          Tomato Food Value

Moisture in Tomato               94.0%                         

 Protein in Tomato                 0.9%                           

 Fat in Tomato                        0.2%                           

Minerals in Tomato               0.5%                           

 Fibre in Tomato                    0.8%                           

Carbohydrates in Tomato     3.4%                                                             


Minerals and Vitamins in Tomato

Find details about Minerals and Vitamins in Tomato. It specially focuses on Tomato Nutrition

                    Minerals and Vitamins

Calcium in Tomato               48 mg

Phosphorus in Tomato         20 mg

Iron in Tomato                      0.4 mg

Vitamin C in Tomato            27 mg

Small amount of Vitamin B Complex

Values per 100 gms edible portion                                                              

Calorific Value – 20

Natural Benefits and Curative Properties of Tomato

Tomato has a lot of curative properties and natural benefits. Read this passage to find benefits of Tomato

 The tomato is one of the most powerful deobstruents of the Materia Medica. It removes disease particles and opens natural channels of the body. It is a gentle natural stimulant for kidneys and helps to wash away the toxins which cause diseases and contaminate our system. They are at their best when they are fully ripe. Their vitamin C content increase as they ripen. Tomato juice is probably one of the most widely used juices. Fresh, raw tomato juice is most beneficial and has an alkaline reaction, when digested, in concentrated form. Tomato as an external application can be used as a cosmetic. Its pulp should be applied liberally on the face and left there for an hour and then washed with warm water. Repeated daily, it will give good complexion and remove ugly-looking pimples in a short time.

Tomato has wonderful health benefits in Treatment of Acidosis, Diabetes, Eye Disorders, Urinary Disorder, Obesity, Intestinal and Liver Disorders, Respiratory Disorders, Painful Joints. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Tomato