The following page describes everything about Amarnath vegetable. It tells what is Amarnath meaning, and what do we call Amarnath in Hindi. Some hidden facts also like the health benefits of Amarnath dry vegetable and much more. This page describes facts about Amarnath . It tells Value of Amarnath vegetable including Minerals and Vitamins in Amarnath vegetable and describes what are the natural benefits and curative properties of Amarnath with Health Benefits of Amarnath .
Botanical Name /Scientific Name : Amaranthus,gaingeticus
Other English Name: China spinach
Indian Name: Chaulai-ka-saag
Description of Amarnath Vegetable
Following is the Description of Amarnath Vegetable. It includes Amarnath color and some more information about Amarnath–
Amaranth is a popular green leafy vegetable grown all over India. It is usually a short-lived annual herb, with erect and often thick and fleshy stems and green leaves there are about six different species of amaranth in cultivation
Origin and Distribution of Amarnath Vegetable
The Following paragraph describes the origin and distribution of the Amarnath Vegetable. Go through to know more about the origin and distribution of the Amarnath Vegetable–
Most species of amaranth are believed to have originated in, the Andean region of South America or Mexico. The various species are now widely distributed throughout most tropical areas—India, Malaysia, Indonesia, China, Taiwan, South Pacific, tropical Africa and the Caribbean. Amaranth is a warm-season crop and all species can be grown in the summer as well as the rainy’ season.
Value of Amarnath Vegetable
Amarnath nutrition is another matter of knowledge. So here we are providing Amarnath nutritional value which actually tellabout Amarnath nutrients and their benefits.
Amaranth Food Value
Moisture in Amaranth 85.7%
Protein in Amaranth 4.0%
Fat in Amaranth 0.5%
Minerals in Amaranth 2.7%
Fibre in Amaranth 1.0%
Carbohydrates in Amaranth 6.1%
Minerals and Vitamins in Amarnath
Find details about Minerals and Vitamins in Amarnath. It specially focuses on Amarnath Nutrition–
Minerals and Vitamins in Amaranth Vegetable
Calcium in Amaranth 397 mg
Phosphorus in Amaranth 83 mg
Iron in Amaranth 25.5 mg
Vitamin C in Amaranth 99 mg
Small amount of Vitamin B Complex
Values per 100 gms edible portions Calorific Value – 45
Natural Benefits and Curative Properties of Amarnath
Amarnath has a lot of curative properties and natural benefits. Read this passage to find benefits of Amarnath–
Regular use of amaranth in our food items prevents the deficiency of vitamins A, B1, B2, and C, calcium, iron and potassium. It protects against several disorders such as defective vision, respiratory infections, recurrent colds retarded growth and functional sterility.
Amarnath has wonderful health benefits in Treatment of Respiratory Disorders, Pregnancy and Lactation, Retarded Growth, Premature Ageing, Bleeding Tendencies, Leucorrhoea. To read more about them click the link below-