download 14 Nutritional Facts, Information & Health Benefits of Amarnath Vegetable

Nutritional Facts, Information & Health Benefits of Amarnath Vegetable


The following page describes everything about Amarnath vegetable. It tells what is Amarnath meaning, and what do we call Amarnath in Hindi. Some hidden facts also like the health benefits of Amarnath dry vegetable and much more. This page describes facts about Amarnath . It tells Value of Amarnath  vegetable including Minerals and Vitamins in Amarnath vegetable and describes what are the natural benefits and curative properties of Amarnath with Health Benefits of Amarnath


Botanical Name /Scientific Name : Amaranthus,gaingeticus

 Other English Name: China spinach

 Indian Name: Chaulai-ka-saag

Description of Amarnath Vegetable   

Following is the Description of Amarnath Vegetable. It includes Amarnath color and some more information about Amarnath

 Amaranth is a popular green leafy vegetable grown all over India. It is usually a short-lived annual herb, with erect and often thick and fleshy stems and green leaves there are about six different species of amaranth in cultivation

Origin and Distribution of Amarnath Vegetable

The Following paragraph describes the origin and distribution of the Amarnath Vegetable. Go through to know more about the origin and distribution of the Amarnath Vegetable

Most species of amaranth are believed to have originated in, the Andean region of South America or Mexico. The various species are now widely distributed throughout most tropical areas—India, Malaysia, Indonesia, China, Taiwan, South Pacific, tropical Africa and the Caribbean. Amaranth is a warm-season crop and all species can be grown in the summer as well as the rainy’ season.

Value of Amarnath Vegetable

Amarnath nutrition is another matter of knowledge. So here we are providing Amarnath nutritional value which actually tellabout Amarnath nutrients and their benefits.

Amaranth Food Value                                                   

Moisture in Amaranth                         85.7%                           

Protein in Amaranth                            4.0%                             

Fat in Amaranth                                   0.5%                             

Minerals in Amaranth                         2.7%                           

 Fibre in Amaranth                              1.0%                             

Carbohydrates in Amaranth               6.1% 


Minerals and Vitamins in Amarnath

Find details about Minerals and Vitamins in Amarnath. It specially focuses on Amarnath Nutrition

Minerals and Vitamins in Amaranth Vegetable

Calcium in Amaranth                         397 mg

Phosphorus in Amaranth                   83 mg

Iron in Amaranth                                25.5 mg

Vitamin C in Amaranth                      99 mg

Small amount of Vitamin B Complex

Values per 100 gms edible portions                                                                 Calorific Value – 45

Natural Benefits and Curative Properties of Amarnath

Amarnath has a lot of curative properties and natural benefits. Read this passage to find benefits of Amarnath

 Regular use of amaranth in our food items prevents the deficiency of vitamins A, B1, B2, and C, calcium, iron and potassium. It protects against several disorders such as defective vision, respiratory infections, recurrent colds retarded growth and functional sterility.

Amarnath has wonderful health benefits in Treatment of  Respiratory Disorders, Pregnancy and Lactation, Retarded Growth, Premature Ageing, Bleeding Tendencies, Leucorrhoea. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Amarnath

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