download 27 Nutritional Facts, Information & Health Benefits of Pigeon Pea

Nutritional Facts, Information & Health Benefits of Pigeon Pea


The following page describes everything about Pigeon Pea fruit. It tells what is Pigeon Pea meaning, and what do we call Pigeon Pea in Hindi. Some hidden facts also like the health benefits of Pigeon Pea dry fruit and much more. This page describes facts about Pigeon Pea. It tells Value of Pigeon Pea including Minerals and Vitamins in Pigeon Pea and describes what are the natural benefits and curative properties of Pigeon Pea with Health Benefits of Pigeon Pea.

Pigeon Pea

Botanical Name/Scientific Name: Cajanus cajan

 Other English Name: Red gram

 Indian Name: Arhar

Description of Pigeon Pea 

Following is the Description of Pigeon Pea . It includes Pigeon Pea color and some more information about Pigeon Pea

The pigeon pea is one of the important pulses in India. It is I woody, short-li l perennial shrub, I to 4 metres tall. It is sometimes grown as an annual herb It has a pronounced deep tap-root, angled and hairy stems, and spirally arranged leaves. The fruit is a flattened pod. Seeds vary in size, shape and colour, usually round or oval, white or greyish, red, brown purplish or speckled, with small white helium.

Origin and Distribution of Pigeon Pea Fruit

The Following paragraph describes the origin and distribution of the Pigeon Pea Fruit. Go through to know more about the origin and distribution of the Pigeon Pea Fruit

Pigeon pea is probably a native of tropical Africa, where it is sometimes found wild or naturalized. Seeds have been found in Egyptian tombs and it was cultivated there before 2000 BC. Pigeon peas were cultivated in Madagascar from very early times, and this region now constitutes a centre of diversity with the greatest number of varieties. The crop was taken to the New World in early post-Columbian days, but it did not reach the Pacific until 1772. Pigeon peas are now widely spread throughout the tropics and subtropics. Its areas of cultivation include India, Malaysia, Indonesia, Philippines, The Carribean, East and West Africa.

Value of Pigeon Pea Fruit

Pigeon Pea nutrition is another matter of knowledge. So here we are providing Pigeon Pea nutritional value which actually tell about Pigeon Pea nutrients and their benefits.

The fresh leaves are used. as a vegetable. The immature pods are also cooked. Dried seeds are added to soups and stews. The ripe dry seeds are boiled and eaten as a pulse. In India, these are split into dhal. The dried husks, seeds and broken dhal are used as cattle feed in India.

                  Pigeon Pea Food Value                                                           

Moisture in Pigeon Pea                 13.4%                         

 Protein in Pigeon Pea                   22.3%                         

Fat in Pigeon Pea                           1.7%                           

Minerals in Pigeon Pea                 3.5%                           

 Fibre in Pigeon Pea                      1.5%                           

Carbohydrates in Pigeon Pea       57.6% 


Minerals and Vitamins in Pigeon Pea

Find details about Minerals and Vitamins in Pigeon Pea. It specially focuses on Pigeon Pea Nutrition

Minerals and Vitamins in Pigeon Pea

Calcium in Pigeon Pea                  73 mg

Phosphorus in Pigeon Pea            304 mg

Iron in Pigeon Pea                         304 mg

Small amounts of Vitamin B complex

Value per 100 Gms edible portion                                                                 

Calorific Value – 335

Natural Benefits and Curative Properties of Pigeon Pea

Pigeon Pea has a lot of curative properties and natural benefits. Read this passage to find benefits of Pigeon Pea

The pigeon pea is easily digested and therefore suitable for invalids. It has many medicinal properties. It relieves inflammation of internal organs. However, excessive use of Pigeon pea causes hyper-acidity and wind in the intestines. Therefore, it is forbidden in gastric ulcer and heart disease.

Pigeon Pea has wonderful health benefits in Treatment of Baldness, Jaundice, Checking Breast Milk Secretion, Inflammation, Piles. To read more about them click  the link below-

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