download 18 Nutritional Facts, Information & Health Benefits of Cucumber Vegetable

Nutritional Facts, Information & Health Benefits of Cucumber Vegetable


The following page describes everything about Cucumber vegetable. It tells what is Cucumber meaning, and what do we call Cucumber in Hindi. Some hidden facts also like the health benefits of Cucumber dry vegetable and much more. This page describes facts about Cucumber . It tells Value of Cucumber vegetable including Minerals and Vitamins in Cucumber vegetable and describes what are the natural benefits and curative properties of Cucumber with Health Benefits of Cucumber .


Botanical Name/Scientific Name: Cucumis sativas

 Indian Name: Khira

Description of Cucumber Vegetable   

Following is the Description of Cucumber Vegetable. It includes Cucumber color and some more information about Cucumber

The cucumber is a very popular and widely cultivated vegetable in India. It gives a cooling and refreshing effect. It contains almost all the essential elements needed for the preservation of health.  There are several varieties of cucumber which differ in shape, size and colour. Its colour varies from whitish-green to dark green. It turns into orange, yellow or brownish yellow when it matures. Its sizes also vary from 8 to 30 cm. and above. Fresh, firm, smooth, regular in shape and dark green in colour is the best variety for use.

Origin and Distribution of Cucumber Vegetable

The Following paragraph describes the origin and distribution of the Cucumber Vegetable. Go through to know more about the origin and distribution of the Cucumber Vegetable

Cucumber is believed to have originated in northern India. It was known to ancient Egyptians, Greeks and Romans and was available in China in the sixth century AD. It has now spread throughout the world. Its areas of cultivation include northern and southern India, South East Asia, China, Africa, Central and South America, the Caribbean and most tropical areas.

Value of Cucumber Vegetable

Cucumber nutrition is another matter of knowledge. So here we are providing Cucumber nutritional value which actually tell about Cucumber nutrients and their benefits.

Nutritionally, the cucumber has a relatively high mineral content. Its skin is most valuable as the cell salts and vitamins are in and near it. Hence it should not be peeled. It is also a valuable source of potassium, sodium, magnesium, sulphur, silicon, chlorine and fluorine. The cucumber taken with vegetables, cereals, fruits, nuts and salads enhances the nutritional value of food items. It is generally used as a salad in combination with carrot, beet, tomato, radish, lettuce and other vegetables. The addition of some curd to the salad will make it a tasty food of great nutritional value.

Cucumber Food Value

Moisture in Cucumber                       96.3%                          

Protein in Cucumber                          0.4%                             

Fat in Cucumber                                 0.1%                                 

Minerals in Cucumber                       0.3%                              

 Fibre in Cucumber                            0.4%                                 

 Carbohydrates in Cucumber            2.5%               


Minerals and Vitamins in Cucumber

Find details about Minerals and Vitamins in Cucumber. It specially focuses on Cucumber Nutrition

Minerals and Vitamins in Cucumber Vegetable

Calcium in Cucumber                         10 mg

Phosphorus in Cucumber                   25 mg

Iron in Cucumber                                1.5 mg

Vitamin C in Cucumber                      7 mg

Small amount of Vitamin B Complex

Values per 100 gms edible portion                                                                 

Calorific Value – 13

Natural Benefits and Curative Properties of Cucumber

Cucumber has a lot of curative properties and natural benefits. Read this passage to find benefits of Cucumber

 The alkaline-forming minerals in the cucumber represent 64.05 per cent and the acid-forming minerals 35.95 per cent. This mineral arrangement invests the cucumber with definite remedial and curative properties. It makes it useful in maintaining the alkalinity of the blood. It also operates as one of the best natural diuretics, secreting and promoting the flow of urine. It should always be taken raw as in cooking potassium and phosphorus are lost.

Cucumber has wonderful health benefits in Treatment of Constipation, Stomach Disorders, Rheumatic Ailments, Urinary Disorders, Cholera, Skin Eruptions, Beauty Aid. To read more about them click the link below-

Click Here for  Amazing Health Benefits and Curative Properties of  Cucumber