download 19 Nutritional Facts, Information & Health Benefits of Garlic Vegetable

Nutritional Facts, Information & Health Benefits of Garlic Vegetable


The following page describes everything about Garlic. It tells what is Garlic meaning, and what do we call Garlic in Hindi. Some hidden facts also like the health benefits of Garlic and much more. This page describes facts about Garlic. It tells Value of Garlic vegetable including Minerals and Vitamins in Garlic vegetable and describes what are the natural benefits and curative properties of Garlic with Health Benefits of Garlic


Botanical Name/Scientific Name: Album sativum

 Indian Name: Lahasoon

Description of Garlic

Following is the Description of Garlic Vegetable. It includes Garlic color and some more information about Garlic

The garlic, a garden vegetable of the onion family, has been ct.ltivated from time immemorial. It has been variously described as a food, a herb, a medicinal plant, an antiseptic a beauty accessory and a magical antidote to evil by various people at different times throughout the ages.  Garlic is an important condiment crop. It is an erect biennial herb. normally grown as an annual—i.e. a plant that only lasts for a year. It has adventitious roots and condensed, flattened stem and narrow, flat leaves. The bulb consists of 6 to 35 bulblets called cloves which are enclosed in a thin whitish, glistering and transparent covering.

Origin and Distribution of Garlic

The Following paragraph describes the origin and distribution of the Garlic Vegetable. Go through to know more about the origin and distribution of the Garlic Vegetable

 The garlic is believed to have originated in Central Asia and was known to the Chinese as early as 3,000 BC. It continues to be one of the regular items of China’s diet even today. Garlic was being grown in ancient China, Egypt, Greece and Rome and was used both as a staple food and medicine for several ailments. It spread to all parts of the world and is now widely grown in India, Philippines, China, Ethiopia, Kenya, Brazil and Mexico

Value of Garlic

Garlic nutrition is another matter of knowledge. So here we are providing Garlic nutritional value which actually tell about Garlic nutrients and their benefits.

Garlic has been held in high esteem for its health-building qualities for centuries all over the world. Khnoum Khoufouf, the builder of one of the oldest pyramids, (4500 BC ) was among the first totecognise the true virtues of garlic for he decreed that all his workers should take garlic every day so that they could maintain their health and strength.

Hippocrates, the father of modern medicine (460-357 BC), who taught and practised in ancient Athens, recommended the use of this vegetable in infectious diseases and particularly prescribed it in intestinal disorders

An analysis of garlic shows it to contain a high percentage of minerals and vitamins. It also contains traces of iodine, sulphur and Idoilot

                               Garlic Food Value

Moisture in Garlic                               62.0%                          

Protein in Garlic                                  6.3%                           

 Fat in Garlic                                        0.1%                           

Minerals in Garlic                               1.0%                           

Fibre in Garlic                                     0.8%                           

 Carbohydrates in Garlic                    29.8%       


Minerals and Vitamins in Garlic

Find details about Minerals and Vitamins in Garlic. It specially focuses on Garlic Nutrition

Minerals and Vitamins in Garlic Vegetable

Calcium in Garlic                                30 mg

Phosphorus in Garlic                          310 mg

Iron in Garlic                                       1.3 mg

Vitamin C in Garlic                             13 mg

Small amount of Vitamin B Complex

Values per 100 gms edible portion                                                                 

Calorific Value -145

Natural Benefits and Curative Properties of Garlic

Garlic has a lot of curative properties and natural benefits. Read this passage to find benefits of Garlic

In herbal medicine, garlic has been traditionally used for such ailments as asthma, deafness, leprosy, bronchial congestion, arteriosclerosis, fevers, worms and liver and gall bladder troubles. Babhet, an eminent Ayurvedic authority, is of the opinion that garlic is good for the heart, food for the hair, a stimulant to appetite, a strengthening food, useful in leucoderma, leprosy, piles, worms, catarrhal disorders, asthma and cough

Clinical experiments in recent times have confirmed several ancient ideas about the healing value of this vegetable. These experiments have in fact shown much greater power of garlic than known previously The unpleasant odour in garlic, which constitutes its unpleasant feature and a serious social handicap, has been traced to its sulphur content. This mineral is contained to a greater degree in its volatile oil, which has marvellous therapeutic value. According to Dr. M.W. McDuffie of the Metropolitan Hospital, New York, “Garlic contains a volatile oil, called allyl sulphide, and its medical properties depend on this oil, strongly antiseptic, it seems to have a remarkable power of inhibiting the growth of the Koch’s bacillus, eliminated by the lungs, skin, kidneys and Jiver, and oxidizes into sulphonic acid in the system. Applied locally, it is freely absorbed by the skin and penetrates the deeper tissues. Garlic gave us our best results, and would seem equally efficacious, no matter what part of the body affected, whether skin, bones, glands, lungs or special parts.”‘

Thus, garlic is regarded as a rejuvenator. It has been found to help remove toxins, revitalise the blood, stimulate blood circulation and normalise intestinal flora. Garlic juice has the most beneficial effect on the entire system. The ethers in garlic juice are so potent and penetrating that they help to dissolve accumulation of mucus in the sinus cavities, in the. bronchial tubes and in the lungs. They help the exudation of toxins from the body through the pores of the skin.

Garlic has wonderful health benefits in Treatment of Chest Diseases, Asthma, Digestive System Disorders, High Blood Pressure, Rheumatic Affliction, Heart Attacks, Cancer, Skin Disorders, Wounds and Ulcers, Diphtheria, Whooping Cough, Sexual Debility. To read more about them click the link below-

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