images 1 12 Nutritional Facts, Information & Health Benefits of Lettuce Vegetable

Nutritional Facts, Information & Health Benefits of Lettuce Vegetable


The following page describes everything about Lettuce vegetable. It tells what is Lettuce meaning, and what do we call Lettuce in Hindi. Some hidden facts also like the health benefits of Lettuce dry vegetable and much more. This page describes facts about Lettuce. It tells Value of Lettuce vegetable including Minerals and Vitamins in Lettuce vegetable and describes what are the natural benefits and curative properties of Lettuce  with Health Benefits of Lettuce.


Botanical Name/Scientific Name – Lactuca saliva

 Indian Name- Kahu or Kasmi-sag, Salad Patta

Description of Lettuce Vegetable   

Following is the Description of Lettuce Vegetable. It includes Lettuce color and some more information about Lettuce

Lettuce is regarded as the king of salad plants. It is most popular of all the salad vegetables It has rounded leaves up to 25 ems. in length and 15 ems. in width. Leaves and stem contain a milky juice. There are several varieties of lettuce. They differ in colour of the leaves, size and texture. The colour of leaves varies from light to dark green. Broadly two varieties are generally used at the table, namely, the loose-leaf lettuce and the true head-lettuce In the loose-leaf lettuce the leaves hang on all side. The head lettuce is like cabbage with the leaves drawn together

Origin and Distribution of Lettuce Vegetable

The Following paragraph describes the origin and distribution of the Lettuce Vegetable. Go through to know more about the origin and distribution of the Lettuce Vegetable

The centre of origin of lettuce appears to be the Middle-East. The first records of lettuce as a vegetable in a long-leaved form are depicted on Egyptian tombs dated 4500 BC. It was used by the Persian royalty more than 550 years before Christ. Lettuce was cultivated as a salad plant by the ancient Greeks and Romans  Lettuce reached China in the seventh century AD. It was first used in England in 1520 and King Henry VIII is said to have conferred a special reward upon the gardener who devised the combination of lettuce and cherries for the royal table. Lettuce is comparatively a recent introduction into the tropics. It is now widely cultivated in India, Malaysia, Indonesia, the Philippines, China, the Caribbean, Central and South America and East, West and Central Africa

Value of Lettuce Vegetable

Lettuce nutrition is another matter of knowledge. So here we are providing Lettuce nutritional value which actually tell about Lettuce nutrients and their benefits.

 Lettuce is a live food with its rich vitamin content, especially the antiscorbutic vitamin C. It is bulky, low in food value but high in health value. It is rich in mineral salts with the alkaline elements greatly predominating. So it helps to keep the blood clean, the mind alert and body in good health.

                 Lettuce Food Value

Moisture in Lettuce                     93.4%                                   

Protein in Lettuce                        2.1%                                     

 Fat in Lettuce                              0.3%                                      

Minerals in Lettuce                     1.2%                                     

 Fibre in Lettuce                          0.5%                                     

Carbohydrates  in Lettuce          2.5%                  


Minerals and Vitamins in Lettuce

Find details about Minerals and Vitamins in Lettuce. It specially focuses on Lettuce Nutrition

Minerals and Vitamins in Lettuce Vegetable

Calcium in Lettuce                     50 mg

Phosphorus in Lettuce               28 mg

Iron in Lettuce                            2.4 mg

Vitamin C in Lettuce                  10 mg

Small amount of Vitamin B Complex

Values per 100 gms edible portion                                                                 

Calorific Value – 42

The loose-leaf lettuce is considered a better food. It has the advantage of being more exposed to sunlight, thus providing it with a richer supply of vitamins than the head-lettuce in which the leaves are closed. Whatever quality of lettuce is selected for use, it should be ensured that it is fresh, crisp and green-leaved. The greener the leaves, the hither the vitamins.

Natural Benefits and Curative Properties of Lettuce

Lettuce has a lot of curative properties and natural benefits. Read this passage to find benefits of Lettuce

 Lettuce contains several health-building qualities and many medicinal virtues. It has many essential values for the human body. It is very good for the brain, nervous system and lungs. The raw juice of lettuce is cool and refreshing. The high content of magnesium in the juice has exceptional power to vitalise the muscular tissues, the nerves and the brain.

When making juice from lettuce for definite therapeutic purposes, it is best to use the leaves that are of the darker shade of green. The leaves which are inside the head of lettuce and have remained white should be discarded. The former are much richer in chlorophyll and other vital elements than the latter.

Lettuce has wonderful health benefits in Treatment of  Constipation, Insomnia, Diabetes, Anaemia, Pregnancy and Lactation. To read more about them click the link below-

Click Here for Amazing Health Benefits and Curative Properties of Lettuce

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